How many calories are in Olive Garden Caramel Hazelnut Macchiato

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 4.5g
  • Carbs: 43g
  • Protein: 2g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    For a healthy individual, 40 milligrams is 1.67% of your recommended limit per day of sodium. This item has less sodium than around 87 percent of all foods in our system. Likewise, this specific food has a moderate degree of sodium compared to foods in the same food group. Here, around 72 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 18.18%, this food has a mild level of sodium (it has the same degree as foods like cashews, pumpkins and walnuts).

    Overall Score

    Modest

    Alternatives: Jagermeister (Jagermeister), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Espresso (Doppio) (Starbucks)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. This item has the same amount of protein as foods like olives, dates and pears with a protein/calorie ratio of 3.64%, which is a decent amount. This item has less protein than approximately 83% of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this food has a ample quantity of protein. In this case, roughly 45% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Primary Greens Juice (Fresh & Easy), Sugar Free No Fear Energy Drink (SoBe)

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is equivalent to 956.52 g of spinach (cooked), 12.22 tomato orange tomatoes, and 1.22 lbs of hubbard winter squash.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, approximately 67% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 57% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 10.23%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like shrimp, alcohol and apple juice).

    Overall Score

    Moderate

    Alternatives: Rockin' Refuel Lowfat Chocolate Protein Fortified Milk (Shamrock Farms), Non Alcoholic Wine, Passion Passport Smoothie (20 oz) (Smoothie King)

  • How many carbs are in 1 serving?

    43 g is 14.33% of your daily recommended intake for most men and women. Compared to foods in the same food group (most beverages), this food has a fair degree of carbs. In this case, about 50% of foods in this food group have a greater carbs ratio. Similarly, nearly 78 percent of all foods in our database have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like cakes, okra and gluten free breads with a carbs/calorie ratio of 78.18%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Diet Coke (Coca-Cola), Unsweetened Tea (Longhorn Steakhouse), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey)