Popcorn, Indiana Caramel Kettle Corn Popcorn Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 cups - it has approximately the same degree of calories as 31.33 g of lowfat tortilla corn chips, 0.96 oz totopos de maiz, and 17.33 chips lightly salted potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with 48.46 g for every 300 calories, it has the same amt as sourdough bread, cupcakes and seaweed. This item has less carbs than about 36 percent of all foods in our system. Likewise, compared to foods in the same food group (junk snacks), this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 33 percent of other foods. 7% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, this item has a meager amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like watermelons, beer and apples).

    Overall Score

    Low

    Alternatives: Pretzel Sticks (Snyder's of Hanover), Sesame Melba Round Crackers (Trader Joe's), Vegetable Crackers (Central Market)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily limit. Having a great degree of fiber at 1.54 grams for every 100 calories, it has the same degree as nougat, pita bread and mangos. Approximately 26 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a superb amt of fiber. In this case, around 77 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Butter Popcorn (Act II), Original Multigrain Crisps (Weight Watchers), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended consumption. Having a respectable amt of protein with a protein/calorie ratio of 3.08%, it is around the same amount as vinegar, fish oil and ketchup. This specific food has a minute degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 92% of other foods. In the same way, this food has less protein than roughly 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Caramel Popcorn (NutriSystem), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like chestnuts, salmon and beets). Almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a low degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Saltine Crackers (Wendy's), Sesame and Flax Seed Crackers (Tree of Life), Kettle Cooked Honey Barbecue Potato Chips (Michael Season's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has an average level of sodium (it has the same quantity as foods like hash browns, cereal and sandwich cookies). 130 mg is 5.42% of your recommended limit per day of sodium for a healthy individual. This specific food has less sodium than about 62% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than almost 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Potato Chips (Champps), Potato Chips No Salt (Zapp's), Multigrain Hard Pretzel

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 18.46%, it contains the same amount as cottage cheese, vegetable melons and eggplant. 6 g is 15% of your recommended limit per day of sugar for most individuals. Compared to foods in its food group, this food has a steep amt of sugar. In this case, within its own food group, this food has less sugar than nearly 9 percent of other foods. Likewise, about 61 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chile Limon Potato Chips (Lay's), Saltine Crackers (Wendy's), Munchos Potato Chips (Frito-Lay)