How many calories are in Cosi Caramel Mocha

420Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 420
  • Fat: 22g
  • Carbs: 50g
  • Protein: 7g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sodium than almost 64% of other foods. In the same way, almost 84% of all foods in our system have a greater ratio of sodium to calories. 5.12% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like quinoa, avocados and water chestnuts at 175.71 mg for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Mango Martini (Olive Garden), Chardonnay (Red Robin), Berry Brilliance Smoothie (Robeks Juice)

  • How many carbs are in 1 serving?

    For most individuals, 50 g is 16.67% of your daily recommended value of carbs. Having a considerable amt of carbs at 23.81 g for every 200 calories, it contains the same amount as shrimp, mustard and spring rolls. Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. In this case, just 13 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 44 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cranberry Drink Mix (Great Value), Iced Tea with Peach Drink Mix Sticks (Great Value), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    About 66% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this specific food has a outstanding amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 30% of other foods. Having a solid amount of fiber with a fiber/calorie ratio of 0.24%, it has the same amt as lamb chops, rice noodles and calamari. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peach Iced Tea (Medifast), Java Chip Frappuccino Light (Grande) (Starbucks), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has a fair degree of protein compared to foods in the same food group. In this case, roughly 57 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 29 percent of all foods in our entire system have a lower protein ratio. Having a serviceable amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as parsnips, fruit and tortilla chips. 7 g is 14% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts), Earl Grey Tea with Skim Milk (Dunkin' Donuts)

  • How many calories are in 1 serving?

    420 calories (420 kcal) are in 12 fl oz - it is the same (calorie-wise) to 84.0 medium scallions or spring onions, 35.0 tbsp cooked garlic, and 0.31 lbs of tomato powder.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has a enormous degree of cholesterol compared to foods in the same food group (most beverages). Here, about 95 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 17% of all foods we analyzed have a greater cholesterol ratio. For a healthy female, 82 milligrams is 27.33% of your daily recommended limit. This specific food has the same quantity of cholesterol as foods like grilled chicken, chicken thighs and mozzarella cheese containing 19.52 mg per 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Budweiser Light Beer, Coldblaster Smoothie (24 oz) (Amazon Cafe), On The Go Peach Iced Tea Mix (Crystal Light)