Great Value Caramel Molten Cake Nutritional Analysis and Facts

530Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 530
  • Fat: 24g
  • Carbs: 71g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 530 calories (530 kcal), 1 serving has approximately the same quantity of calories as 1.69 cups of rocky road ice cream, 5.25 oz chocolate cupcake, and 8.15 packet orange flavor gelatin powder.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 53.58%, it is around the same quantity as flatbread, dips and chips. 71 grams is 23.67% of your DRV (Daily Recommended Value) for a healthy individual. Around 51% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a moderate degree of carbs. Here, roughly 62% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Vegetable Potato Pancake Mix (Streit's), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    95 mg is 31.67% of your daily limit for most individuals. At 71.7 milligrams per 400 calories, this specific food has a excessive level of cholesterol (it has the same degree as foods like american cheese, egg yolks and havarti cheese). This food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, nearly 12% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Banana Cookies (Gerber), Berry Good Dark Chocolate Bar (Herbert), Gummi Mini Burgers (Trolli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid amount of fiber. In this case, almost 63 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 33% of all foods in our entire database have a lower ratio of fiber to calories. 4% of your daily recommended intake will be filled by 1 serving. This item has the same degree of fiber as foods like croissants, focaccia and sweet rolls containing 0.19 g per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Omega-3 Oatmeal Cookie (Jamba Juice), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake of protein for most people. Having a modest degree of protein with a protein/calorie ratio of 4.53%, it contains the same amt as vinegar, chutney and mustard. Roughly 80% of all foods in our system have a greater protein ratio. Likewise, this item has a considerable amount of protein compared to foods in its food group. In this case, around 36 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Vanilla Pudding (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Roughly 39 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 61% of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 11.89%, it contains the same quantity as cashews, cheese pizza and mashed potatoes.

    Overall Score

    High

    Alternatives: Mango Sorbet (Sharon's Sorbet), Cinnamon Apples (Boston Market), Gummi Worms (Rite Aid)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like milk shakes, cherry tomatoes and muenster cheese with a sodium/calorie ratio of 92.45%, which is a fair amount. Compared to foods in the same food group (sweets), this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than around 28 percent of other foods. In the same way, approximately 35 percent of all foods in our database have a lower sodium/calories percentage. 490 mg is 20.42% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Churro with Cinnamon and Sugar (Del Taco), Dessert Mints (Brach's), Chocolate Spoons

  • How much sugars are in 1 serving?

    For a healthy male, 42 g is 105% of your DRV (Daily Recommended Value). This specific food has a moderate amt of sugar compared to foods in its food group. In this case, approximately 57% of foods in this food group have a greater sugar percentage. Likewise, nearly 28% of all foods in our entire database have a greater ratio of sugar to calories. At 15.85 g per 200 calories, this item has a stiff level of sugar (it has the same amt as foods like puddings, goat milk and granola bars).

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake with YoCream (Burgerville), Sugar Free Low Fat Mousse Mix (Sans Sucre), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)