How many calories are in Balance Bar Caramel 'n Chocolate

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it has the same quantity of calories as 21.11 stalk large celery (raw), 263.89 g of ratatouille, and 2.97 lbs of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 23 grams is 7.67% of your daily recommended limit. This specific food has the same degree of carbs as foods like salad dressing, strudels and chocolate chip cookies with a carbs/calorie ratio of 48.42%, which is a fair amount. Roughly 54 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, around 59% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended limit will be achieved by this specific serving size. Having a moderate amt of cholesterol with 10.53 mg for every 500 calories, it contains the same amt as french dressing, roasted potatoes and soy yogurt. This specific food has a average quantity of cholesterol compared to foods in the same food group. In this case, nearly 37% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 50% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Cranberry Rush Trail Mix (Meijer), Endulge Nutty Fudge Brownie Bar (Atkins), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 11.05%, it contains the same amt as peppers, hummus and grapefruits. For most individuals, 21 g is 84% of your DRV (Daily Recommended Value) of fiber. This specific food has a high quantity of fiber compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Harvest Blend (Back to Nature), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast quantity of protein. Here, nearly 18 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 16 percent of all foods we analyzed have a greater protein ratio. 14 grams is 28% of your daily recommended limit for most men and women. With a protein/calorie ratio of 29.47%, this food has a whopping level of protein (it has the same amount as foods like colby cheese, lattes and zucchini).

    Overall Score

    Very High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Caramel Crunch Meal Bar (Medifast), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in the same food group. Here, around 87% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 21 percent of all foods in our database. Having a stiff degree of saturated fat at 2.11 g per 100 calories, it has the same quantity as cocoa, potato skins and duck.

    Overall Score

    High

    Alternatives: Almonds & Cranberries Fiber Bar (Oskri Organics), Tender Roast Sandwich without Sauce (KFC), Clif Shot Energy Gel - Chocolate (Clif Bar)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be fulfilled by 1 serving. This food has a average quantity of sodium compared to foods in the same food group. In this case, approximately 37 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 62% of all foods we analyzed. This specific food has the same degree of sodium as foods like naan, tortilla chips and whole cereals with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Cranberry Trail Mix (Walgreens), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily recommended limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.11%, it contains the same amt as olive oil, ground pork and egg yolks. This specific food has a ordinary degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 88 percent of other foods. In the same way, around 23% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Tullius on Honey Wheat (Erbert & Gerbert's), Slim 3 Tuna Salad Unwich (Jimmy John's)