Ideal Protein Caramel Nut Bar Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is equivalent to 160.0 leaf celtuce, 13.71 oz peeled baby-cut carrots, and 16.0 oz winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 37.5%, it has the same amt as tamales, sauces and tempeh. Roughly 32% of all foods we analyzed have a lower carbs percentage. Likewise, this specific food has a fair amt of carbs compared to foods in the same food group (other). Here, approximately 28 percent of other foods in this food group have a lower carbs ratio. 15 g is 5% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fish Oil, Sardine Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for most individuals. At 18.75 mg for every 300 calories, this specific food has a considerable level of cholesterol (it has the same amt as foods like margarine, corn chips and sweet rolls). Compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. Here, roughly 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 42 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Almond Flour (Nuts Online), Asparagus Stir Fry (Westpac), Organic Bunny Fruit Snacks (Annie's Homegrown)

  • How much fiber are in 1 serving?

    Roughly 53 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, this specific food has a average amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 52% of other foods. 1 grams is 4% of your daily recommended consumption for a healthy individual. This item has the same quantity of fiber as foods like roast beef, pasta salad and potato bread with a fiber/calorie ratio of 0.62%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Orange Creme 70 Shake (Medifast), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended value of protein for most individuals. Having a premium amt of protein at 46.88 g for every 500 calories, it contains the same quantity as alfalfa, red potatoes and tostadas. This specific food has less protein than about 10 percent of all foods in our database. Similarly, this food has a very high quantity of protein compared to foods in the same food group (other). Here, about 82% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Atkins Advantage Creamy Vanilla Shake (Atkins), Hot & Spicy Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with 11.25 grams for every 600 calories, it contains the same amt as burritos, egg salad and fried eggs. Compared to foods in the same food group (other), this item has a immoderate degree of saturated fat. In this case, approximately 21% of foods in this food group have a greater saturated fat ratio. In the same way, almost 25 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Muscle Spike XT (Muscle Fortress), French Vanilla Coffee Creamer (Lucerne), Fruit Bars - Acai Blueberry (Edy's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium containing 406.25 milligrams per 500 calories, it contains the same quantity as baby carrots, granola bars and ricotta cheese. Compared to foods in the same food group (other), this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 53% of other foods. Similarly, this food has less sodium than about 67 percent of all foods in our system. 5.42% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), Raspberry Lime Ricky (Uno Chicago Grill), Almond Topping (Culver's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this item has a fair level of sugar (it has the same amount as foods like curries, seaweed and sunflower seeds). 4 g is 10% of your daily recommended intake for most men and women. This item has a average degree of sugar compared to foods in the same food group. Here, almost 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegetable Dumpling Potstickers (Health is Wealth), All Purpose Flour (Martha White), Miracle Fiber (Vitamin Shoppe)