How many carbs are in Lindora Caramel Nut Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is equivalent to 10.0 oz butternut winter squash, 2.19 lbs of zucchini, and 11.03 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than around 71% of other foods. Likewise, about 68% of all foods in our entire system have a greater ratio of carbs to calories. Having a considerable degree of carbs with a carbs/calorie ratio of 37.5%, it is around the same amt as eel, pepper and vinaigrette. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same degree as desserts, swiss cheese and beef. 4% of your recommended limit per day of fiber will be filled by this specific serving size. Almost 53 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a average amt of fiber. In this case, about 39% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Mini Luna Bar - Chocolate Brownie (Clif Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 37.5%, it has the same amt as white bread, stews and pork. 30% of your daily limit will be fulfilled by 1 serving. This item has less protein than nearly 10% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a vast degree of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Chocolate Craze (Balance Bar), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like strudels, crepes and ground chicken with a saturated fat/calorie ratio of 16.88%, which is a immoderate amount. About 75% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, this food has a stiff degree of saturated fat compared to foods in its food group. Here, almost 80% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.), think5 Mini Bars - Red Berry (Think)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 59.38%, it is around the same degree as tahini, chicken thighs and cupcakes. Compared to foods in the same food group, this specific food has a typical degree of sodium. Here, around 80% of foods in this food group have a greater sodium ratio. Likewise, approximately 74% of all foods we analyzed have a greater ratio of sodium to calories. 3.96% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Chocolate Coconut (Think), thinkOrganic Bars - Cashew Pecan (Think), Cinnamon Roll (Larabar)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be achieved by this specific serving size. This food has the same amount of sugar as foods like buns, chicken and polenta with a sugar/calorie ratio of 10%, which is a moderate amount. Compared to foods in the same food group, this food has a average amt of sugar. Here, within its own food group, this food has less sugar than around 44 percent of other foods. In the same way, roughly 51% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Caramel Almond (Think), Nine Grain Turkey Club Sandwich (Burgerville), Grilled Chiken Olga Sandwich (Olga's Kitchen)