How many calories are in Atkins Caramel Nut Chew Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is the same (calorie-wise) to 4.06 cups of cauliflower (cooked, grated), 32.5 clove medium garlic (chopped), and 10.83 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of carbs. Here, about 99 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 90% of all foods in our database have a greater ratio of carbs to calories. 2 g is 0.67% of your daily recommended consumption for a healthy individual. Having a low quantity of carbs with a carbs/calorie ratio of 6.15%, it is around the same amt as muenster cheese, snapper and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    At 3.85 mg per 100 calories, this item has a reasonable level of cholesterol (it has the same degree as foods like strawberries, pita bread and french fries). Compared to foods in its food group, this item has a moderate quantity of cholesterol. In this case, almost 41% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 47 percent of all foods we analyzed. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Advantage Coconut Almond Delight Bar (Atkins), Cranberry Nut Mix (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this item has a minimum degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as egg whites, pork chops and hemp milk. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Good Health Energy (Great Value), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Almost 56 percent of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a fair amount of protein. In this case, about 31% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 5 g is 10% of your recommended limit per day. Having a moderate amt of protein at 19.23 grams per 500 calories, it contains the same amt as cobbler, beets and mangos.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), Tender Roast Sandwich (KFC), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Approximately 10 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 4% of other foods. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 27.69%, it contains the same amt as camembert cheese, gorgonzola cheese and quiche.

    Overall Score

    Very High

    Alternatives: Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Smoked Ham & Swiss Sandwich on Rye (Panera Bread), Clif Shot Bloks - Lemon Lime (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary degree of sodium. In this case, only 18 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 76% of all foods in our system have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like alfalfa, olive oil and ice cream sodas with a sodium/calorie ratio of 53.85%, which is a mild amount. For most men and women, 70 mg is 2.92% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Doublemint Gum (Wrigley), Froodia (Trimspa), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    Around 29% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, nearly 80% of foods in this food group have a greater sugar/calories ratio. 2.5% of your daily limit will be filled by 1 serving. Having a fair amt of sugar with a sugar/calorie ratio of 3.08%, it contains the same degree as chips, corn dogs and shrimp.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), Endulge Nutty Fudge Brownie Bar (Atkins), Canary Club (Isaac's)