Nutritional Info in Supreme Protein Caramel Nut Chocolate Protein Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 11g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 1052.63 g of sauerkraut, 26.19 sprout brussel sprouts (cooked), and 40.0 oz pumpkin leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 22%, it is around the same amt as brazil nuts, olives and pastrami. 3.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Just 20 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a miniscule amt of carbs. Here, just 3% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has less cholesterol than roughly 45% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, almost 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like flatbread, red potatoes and seaweed with a cholesterol/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Good Day Cereal Bars (Flavorite), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended value. This food has a proficient degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 71 percent of other foods. In the same way, this food has less fiber than about 58% of all foods in our database. This specific food has the same quantity of fiber as foods like pepperoni, fried eggs and pretzels with a fiber/calorie ratio of 0.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Power Squares (Xocai), Good Health Energy (Great Value)

  • How much sodium are in 1 serving?

    For a healthy individual, 150 mg is 6.25% of your daily recommended limit. This item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 73% of other foods. Likewise, about 31 percent of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 75%, this item has a considerable level of sodium (it has the same amount as foods like chicken thighs, coconuts and milk).

    Overall Score

    Moderate

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Chewing Gum Pure Fresh (Mentos), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 4%, it has the same degree as white wine, salads and ham. Approximately 35% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a considerable degree of sugar. In this case, nearly 28 percent of other foods in this food group have a lower sugar ratio. 5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chunky Peanut Butter (Think), Sugar Free Uber Bubble Gum (Stride), Ruffled Grouse (Isaac's)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 17% of other foods. Likewise, almost 84% of all foods in our database have a lower protein ratio. Having a high degree of protein with a protein/calorie ratio of 30%, it contains the same amount as colby cheese, chimichangas and octopus.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), Xstart Bar - Baked Banana Nut (Xyience), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a high level of saturated fat (it has the same quantity as foods like quesadillas, dark chocolate and ground beef). This food has a very high degree of saturated fat compared to foods in the same food group. Here, roughly 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 14 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Breakfast Stuffed Sandwich (Jenny Craig), Cucumber Snack Pack (Southern Tsunami Sushi Bar)