How many calories are in Supreme Protein Caramel Nut Chocolate Protein Bar

400Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 36g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories (400 kcal), 1 serving has approximately the same quantity of calories as 2.31 cups of creamed celery, 8.89 cups of kroger frozen cut green beans, and 12.5 cups of minced scallions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of carbs. In this case, roughly 76% of foods in this food group have a greater carbs/calories ratio. Similarly, around 30 percent of all foods in our system have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like buttermilk, beer and horseradish with a carbs/calorie ratio of 36%, which is a considerable amount. For a healthy individual, 36 g is 12% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 45% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 56 percent of other foods. 6.67% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as sun-dried tomatoes, greek yogurt and taco shells.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), Original Flavor with Cashew (Bumble Bar), Coconut Almond Bar (Lindora)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of fiber. Here, within its own food group, this item has less fiber than approximately 90% of other foods. Likewise, almost 34% of all foods in our entire database have a lower fiber/calories percentage. For most men and women, 1 g is 4% of your daily limit of fiber. This specific food has the same amt of fiber as foods like most beverages, omelets and potato bread with a fiber/calorie ratio of 0.25%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Mini - Crunchy Peanut Butter (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    This specific food has a massive amt of protein compared to foods in its food group. In this case, approximately 83% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 16% of all foods in our database. Having a massive degree of protein with a protein/calorie ratio of 30%, it contains the same degree as crawfish, nachos and peanut butter. 30 grams is 60% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of saturated fat. In this case, around 16% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 23 percent of all foods in our entire system have a greater saturated fat percentage. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as chocolate cake, steak and toppings.

    Overall Score

    High

    Alternatives: Chomps Energy Chews - Strawberry (GU), Cookies & Cream Protein Bar (Promax), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    Roughly 69 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than almost 73 percent of other foods. 12.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amt of sodium as foods like cocktails, carrot cake and pie crust with a sodium/calorie ratio of 75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Ginger Snap (Larabar), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it contains the same degree as whole wheat bagels, whole wheat breads and soy nuts. 10% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than roughly 72% of other foods. Likewise, this item has less sugar than about 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Veggie Club Sandwich (Houlihan's), Orbit Sugar-free Gum - Mint Mojito (Wrigley)