Houlihan's Caramel Nut Crunch Pie Nutritional Analysis and Facts

523Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 523
  • Fat: 28g
  • Carbs: 61g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    523 calories (523 kcal) are in 1 serving - it has approximately the same amt of calories as 2.38 piece egg custard pie, 137.27 g of gelatin desserts, and 1.71 cups of strawberry ice cream.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 46.65%, it contains the same degree as most soups, eggplant and chowders. For a healthy male, 61 grams is 20.33% of your DRV (Daily Recommended Value). Nearly 43 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a ordinary degree of carbs. In this case, roughly 21% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Containing 0 mg per 200 calories, this item has a insubstantial level of cholesterol (it has the same quantity as foods like blueberries, vinaigrette and taco shells). 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Rhubarb Barbeque Sauce, 73% Belgian Dark Chocolate Non-Pareils (Trader Joe's), Vanilla Bean Frosting Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    At 0.57 g for every 300 calories, this specific food has an ample level of fiber (it has the same degree as foods like chocolate milk, burgers and empanadas). Compared to foods in its food group, this food has a respectable degree of fiber. In this case, roughly 37 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 67 percent of all foods in our system have a greater fiber/calories ratio. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    Approximately 23% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a good degree of protein compared to foods in the same food group. Here, approximately 45 percent of other foods in this food group have a lower protein ratio. For a healthy individual, 7 grams is 14% of your daily limit. Having a modest quantity of protein with a protein/calorie ratio of 5.35%, it contains the same amount as honey, dates and mayonnaise.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Double Chocolate Cake (WonderSlim), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 24.09%, it has the same amount as quiche, ribs and sour cream. Compared to foods in the same food group (sweets), this item has a stiff amt of saturated fat. In this case, roughly 28% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 13% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fig Newtons Cookies (Fig Newtons), White Cheddar Rice Thin Crackers (Back to Nature), Gummy Worms (Snak Club)

  • How much sodium are in 1 serving?

    10.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amt of sodium as foods like sherbet, cashews and sundaes with a sodium/calorie ratio of 49.33%, which is a modest amount. Compared to foods in the same food group, this food has a average amount of sodium. In this case, about 60% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 77% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Fat Free Pastel Mints (Richardson), Tic Tac Orange Mints (Ferrero), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a limited amt of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 100 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like bison, swordfish and catfish with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Bullets (Blue Bell), Mousse Temptations - Chocolate Indulgence (Jell-O), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)