How many calories are in Supreme Protein Caramel Nut Protein Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is the same (calorie-wise) to 1.86 oz split peas, 2.0 piece corn on the cob ear, and 22.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 16 g is 5.33% of your daily recommended value. Compared to foods in the same food group, this item has a safe quantity of carbs. In this case, nearly 24 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 70 percent of all foods in our database have a greater carbs ratio. This item has the same degree of carbs as foods like pot pies, seeds and broccoli with a carbs/calorie ratio of 35.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amt as skim milk, muffins and challah. Around 37% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, roughly 52% of other foods in this food group have a lower cholesterol ratio. 5% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Nut Naturals Energy Bar - Mixed Nuts (PowerBar), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as cherries, litchis and gnocchi. 8% of your recommended limit per day of fiber will be met by 1 serving. This specific food has a excellent degree of fiber compared to foods in its food group. Here, around 65 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 35 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Vanilla Sandwich (Breyers), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Having a immense degree of protein at 33.33 g per 400 calories, it contains the same amt as swiss cheese, stews and peanut butter. This food has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 9 percent of other foods. In the same way, nearly 87 percent of all foods we analyzed have a lower ratio of protein to calories. 15 g is 30% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Nearly 69 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, almost 28 percent of foods in this food group have a greater saturated fat/calories percentage. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as mayonnaise, guacamole and fried chicken.

    Overall Score

    High

    Alternatives: Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread), Pilgrim's Progress Sandwich (Erik's Delicafe), Premium Crispy Chicken Club Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 54 percent of all foods in our entire database. Similarly, this item has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 56 percent of other foods. 10.42% of your daily recommended value of sodium will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like lamb, peanut butter and cereal with 277.78 mg for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Cranberry Trail Mix (365), Organic Bars - Cashew Pecan (Think), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, around 39% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 44 percent of all foods in our database have a greater sugar ratio. 15% of your recommended limit per day will be filled by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same degree as garlic bread, pot pies and ham.

    Overall Score

    Moderate

    Alternatives: Blackened Chicken Wrap (Old Chicago), #4 Turkey Tom (No Mayo) (Jimmy John's), Big City Reuben (Fatz Cafe)