How many calories are in Fit & Active Caramel Nut Protein Energy Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.47 lbs of collard greens (raw), 33.33 oz immature green chili hot peppers, and 4.17 cups of red onions (uncooked, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily limit will be fulfilled by this specific serving size. This item has a moderate amount of carbs compared to foods in the same food group. In this case, nearly 56% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 62% of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 42%, this specific food has a considerable level of carbs (it has the same quantity as foods like organic milk, chicken soup and soy nuts).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. In this case, around 44% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 45% of all foods we analyzed have a greater cholesterol/calories ratio. Having a fair amount of cholesterol with 10 mg per 200 calories, it is around the same amt as flatbread, sunflower seeds and ice pop.

    Overall Score

    Moderate

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), BeneFit Bars - Peanut Butter (HMR)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with 1.5 grams for every 300 calories, it has the same degree as milk shakes, apple cider and soy sauce. Compared to foods in its food group, this food has a average degree of fiber. In this case, around 29% of other foods in this food group have a lower fiber ratio. Similarly, around 42% of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Mini Bars - Red Berry (Think), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 30%, it contains the same amount as most soups, kidney beans and soy sauce. 15 g is 30% of your daily recommended limit for a healthy person. Compared to foods in its food group, this specific food has a whopping amount of protein. Here, approximately 17% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than nearly 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Caramel Delight Bar (Lindora), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be filled by this specific serving size. Having a ordinary degree of sodium at 115 milligrams for every 200 calories, it contains the same amount as coffee creamer, coconut milk and greek yogurt. This item has a reasonable amt of sodium compared to foods in the same food group. In this case, about 81% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than about 75% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Tropical Fruit Tart (Larabar), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26%, it contains the same degree as chocolate cake, lettuce and chocolate. Compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 24 percent of other foods. Similarly, nearly 68% of all foods in our database have a lower ratio of sugar to calories. 13 grams is 32.5% of your daily limit of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Loaded Chicken Wrap (Popeyes Chicken & Biscuits), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Turkey Sub