Nutritional Info in Glucerna Caramel Nut Snack Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 30.0 olives spanish manzanilla olives, 4.69 cups of cauliflower (cooked, grated), and 6.82 oz creamed celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 39% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 20 percent of other foods. This item has the same quantity of carbs as foods like brussels sprouts, whole wheat bagels and most seasonings with a carbs/calorie ratio of 61.33%, which is a stiff amount. For most people, 23 g is 7.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 mg for every 100 calories, it has the same amount as pickles, cherry pie and tortilla chips. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This specific food has a insubstantial amt of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Chocolate Cranberry Crunch (Ann's House of Nuts), Mini Cherry Pie (Larabar)

  • How much fiber are in 1 serving?

    This item has a above average degree of fiber compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 30 percent of all foods we analyzed have a greater ratio of fiber to calories. 8% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of fiber as foods like couscous, apricots and ice pop with a fiber/calorie ratio of 1.33%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Meal Bar - Lemon Twist (Nutrilite), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has a average quantity of protein compared to foods in its food group. In this case, nearly 44% of other foods in this food group have a lower protein percentage. Likewise, roughly 65 percent of all foods we analyzed have a lower protein ratio. This specific food has the same quantity of protein as foods like desserts, corn and pasta salad at 4.67 g per 100 calories, which is a great amount. 7 g is 14% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Caramel Crunch Meal Bar (Medifast), Gooney Bird (Isaac's), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 16 percent of other foods. Likewise, this item has less saturated fat than about 23% of all foods in our database. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 18%, it has the same amt as gyros, mackerel and donuts.

    Overall Score

    High

    Alternatives: Pumpkin Spice Trail Mix (Archer Farms), Classic Fruit & Nut Energy Bar (Glenny's), Luna Cookie - Berry Pomegranate (Luna)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended limit for most people. Having a reasonable quantity of sodium with a sodium/calorie ratio of 73.33%, it is around the same quantity as tortillas, toppings and french fries. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 74 percent of other foods. Similarly, this specific food has less sodium than roughly 70 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Tropical Fruit Tart (Larabar), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your recommended limit per day of sugar. Compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, almost 61% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 44% of all foods in our database have a greater ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same degree as quiche, mayonnaise and macaroni.

    Overall Score

    Moderate

    Alternatives: California Roll (Tokyo Joe's), Chicken Club Wrap (Islands Restaurants), Sugar Free Angel Food Bar (Hill & Valley)