Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1/2 cup - it is equivalent to 0.34 cups of mousse, 38.83 g of toasted buttermilk waffle, and 0.92 drumstick lil' drums ice cream cones (chocolate).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  22 g is 7.33% of your daily limit of carbs for a healthy female. This item has a moderate-high amt of carbs compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 27 percent of all foods we analyzed. Containing 91.67 g for every 500 calories, this specific food has an above average level of carbs (it has the same degree as foods like turnips, cabbage and sandwich cookies).

  Overall Score

  High

  Alternatives: Apple Pie (Tastykake), Sugar Free Peppermint Mints (Altoids), Sugar Fat Free Gelatin Snacks (Senor Rico)

• How much cholesterol are in 1 serving?

  This item has a stiff amt of cholesterol compared to foods in the same food group (sweets). Here, nearly 69 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 37 percent of all foods we analyzed have a greater cholesterol percentage. 3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same quantity as stir frys, wraps and fritters.

  Overall Score

  High

  Alternatives: Candy Coated Marshmallow, Raspberry & Vanilla Creme Sandwich Cookies (Market Pantry), Pizza Crust Mix (Jiffy)

• How much fiber are in 1 serving?

  This food has the same amount of fiber as foods like gyros, biscuits and licorice with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a minimum quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 100% of all foods in our entire database have a greater fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Intense Dark Midnight Reverie (Ghirardelli), 100 Calorie Blueberry Streusel Muffins (Hostess)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 6.67%, this item has a solid level of protein (it has the same amt as foods like donuts, white rice and salsa). Compared to foods in the same food group (sweets), this food has a great amt of protein. In this case, approximately 36 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 71% of all foods in our database have a greater ratio of protein to calories. For a healthy female, 2 g is 4% of your daily recommended consumption of protein.

  Overall Score

  Moderate

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Strawberry Banana Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat at 2.5 g for every 200 calories, it is around the same amount as hominy, water and tortilla chips. This item has a moderate amt of saturated fat compared to foods in its food group. In this case, around 63 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 59 percent of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Black Licorice (Panda), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's), Peeps (Peeps)

• How much sodium are in 1 serving?

  Nearly 70 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a average quantity of sodium. In this case, about 58% of other foods in this food group have a lower sodium/calories ratio. 3.54% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amt of sodium as foods like lamb chops, rolls and donuts with a sodium/calorie ratio of 70.83%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: DQ Fudge Bar (Dairy Queen), Honey Drop (Honibe), Dark Chocolate with Mint Prestige (Ghirardelli)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a unreasonable amt of sugar. In this case, nearly 77% of other foods in this food group have a lower sugar ratio. Similarly, approximately 83% of all foods in our entire database have a lower ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 46.67%, it has the same amt as berries, eggnog and jams. 14 g is 35% of your daily recommended intake for a healthy individual.

  Overall Score

  Very High

  Alternatives: Classic Cheesecake Sample (Outback Steakhouse), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lemon Wafers Cookies (Murray)