Kroger Caramel Rice Cakes Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 cake - it has the same amt of calories as 0.16 piece apple pie, 9.76 g of chocolate fudge with nuts, and 0.38 cups of original chocolate pudding.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 66.67 g per 300 calories, this item has a steep level of carbs (it has the same degree as foods like wheat bread, sherbet and pumpkins). This specific food has less carbs than about 12 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a high amt of carbs. In this case, about 90% of other foods in this food group have a lower carbs/calories ratio. 10 grams is 3.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Snacks (Kroger), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like macaroni and cheese, oranges and taco shells with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Blueberry Pie (Mrs. Smith's), Sugar Free Gingersnaps Cookies (Murray)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like gelatin, pecan pie and protein powder with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily limit for most people. Compared to foods in the same food group, this food has a meager degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Watch`n Carbs Ice Cream Bar (Lucerne), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has a outstanding quantity of protein compared to foods in its food group. Here, approximately 80% of other foods in this food group have a lower protein ratio. On the other hand, around 64 percent of all foods we analyzed have a greater ratio of protein to calories. Having a serviceable amt of protein with a protein/calorie ratio of 8.89%, it has the same amt as sherbet, potato chips and blackberries.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amt of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a meager amount of saturated fat with 0 g per 100 calories, it contains the same quantity as olives, teriyaki sauce and cod.

    Overall Score

    Low

    Alternatives: Marshmallow Topping (Friendly's), Toasted Coconut Frozen Yogurt (Yogurtland), Banana Twin Pop (Food Lion)

  • How much sodium are in 1 serving?

    40 milligrams is 1.67% of your daily recommended value of sodium for most individuals. Approximately 34% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, roughly 70 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 88.89%, this item has a fair level of sodium (it has the same degree as foods like chocolate chip cookies, cappuccino and snow peas).

    Overall Score

    Moderate

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Brazilian Acai Berry Sorbet (Haagen-Dazs), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    About 32 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 71% of other foods. With a sugar/calorie ratio of 26.67%, this item has a immoderate level of sugar (it has the same quantity as foods like sweet potato, garden salad and pies). For most men and women, 3 g is 7.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake with Ice Cream (Burgerville), Butterscotch Pudding Mix (Ideal Protein), Frosted Sugar Cookies