How many calories are in Glenny's Caramel Soy Crisps

70Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 bag - it is equivalent to 3.29 crackers bin-bin rice crackers, 7.54 chips multigrain crisps cheddar, and 0.46 oz oil popped popcorn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a moderate amt of carbs. In this case, almost 40% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 51% of all foods in our database. Having a considerable degree of carbs with a carbs/calorie ratio of 51.43%, it is around the same quantity as garlic bread, gravy and strudels. 9 g is 3% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sweet potato, avocados and whole wheat bagels. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this item has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cheese Dip & Cracker Sticks (Savoritz), Light 50% Less Fat Popcorn (Orville Redenbacher's), Cheddar Potato Chips (Bag) (Popchips)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this food has a superb level of fiber (it has the same quantity as foods like cherries, pine nuts and bisque). 1 g is 4% of your daily recommended intake for a healthy male. This food has less fiber than nearly 28 percent of all foods we analyzed. In the same way, this item has a fine degree of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less fiber than roughly 30 percent of other foods.

    Overall Score

    High

    Alternatives: Popcorn Butter 100 Calorie Pop (Pop Secret), PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Butter Gourmet Popcorn (Starbucks)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day of protein for a healthy person. This specific food has the same amount of protein as foods like lettuce, muenster cheese and trout with a protein/calorie ratio of 28.57%, which is a whopping amount. Around 17 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a premium quantity of protein. Here, within its own food group, this food has less protein than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Pretzel Bows (WonderSlim), White Cheddar Soy Chips (NutriSystem), Soy Crisps (Trader Joe's)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended limit will be met by this food/serving size. This item has the same amt of sodium as foods like nutrition bars, toppings and chips with a sodium/calorie ratio of 178.57%, which is a fair amount. This food has a immoderate quantity of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less sodium than roughly 35 percent of other foods. In the same way, this food has less sodium than around 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Popcorn (Arrowhead Mills), Unsalted Matzos Crackers (Manischewitz), Yellow Popcorn (Safeway)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, around 14 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 46 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amount as macadamia nuts, roast beef and fried rice.

    Overall Score

    Moderate

    Alternatives: Double Cross Snack Crackers (Great Value), Natural Flavor Microwave Popcorn (Healthy Choice), Reduced Guilt Kettle Cooked Lightly Salted Potato Chips (Trader Joe's)