Nutritional Value and Information

• How many calories are in 1 serving?

  420 calories are in 1 sundae - it has approximately the same amount of calories as 0.96 sundae ice cream sundae with chocolate or fudge topping, 126.13 g of toasted blueberry muffins, and 16.8 bar lowfat frozen milk dessert bar with low calorie sweetener.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a unreasonable amount of carbs. Here, approximately 28% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 32 percent of all foods in our database. For a healthy female, 71.75 g is 23.92% of your daily recommended intake. This specific food has the same amount of carbs as foods like hominy, garlic and cauliflower containing 102.5 grams per 600 calories, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Cherry Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, roughly 28 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 34 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 12.92% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 9.23%, this food has a moderate-high level of cholesterol (it has the same amount as foods like challah, noodles and chowders).

  Overall Score

  High

  Alternatives: Rich & Creamy Frosting - Rainbow Chip (Betty Crocker), Strawberry Jello (Great Value), Glazed Mini Doughnuts (Wegmans)

• How much fiber are in 1 serving?

  For a healthy female, 0 g is 0% of your daily recommended intake of fiber. Merely 0 percent of all foods in our database have a lower fiber/calories ratio. In the same way, this specific food has a tiny amt of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Having a meager amt of fiber containing 0 g per 300 calories, it has the same quantity as salmon, licorice and corned beef.

  Overall Score

  Low

  Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Basic Curry Sauce, Premium Fudge Bars (Healthy Choice)

• How much protein are in 1 serving?

  18% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. With a protein/calorie ratio of 8.57%, this food has a respectable level of protein (it has the same degree as foods like mandarin oranges, plums and onion rings). Compared to foods in its food group, this item has a outstanding amt of protein. In this case, almost 80 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, approximately 36 percent of all foods in our database have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Mango Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

• How much saturated fat are in 1 serving?

  This food has a considerable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 55% of other foods. Likewise, around 32 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like pork chops, goulash and tacos with a saturated fat/calorie ratio of 14.46%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Peanut Butter Delight Premium Ice Cream Cups (Weight Watchers), Raspberry Newtons Cookies (Fig Newtons), Grands! CINNABON Cinnamon Rolls with Icing (Pillsbury)

• How much sodium are in 1 serving?

  232.5 mg is 9.69% of your DRV (Daily Recommended Value) for most men and women. With a sodium/calorie ratio of 55.36%, this food has a ordinary level of sodium (it has the same degree as foods like blueberries, fruit and root beer). This specific food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 55% of other foods. Similarly, roughly 75% of all foods among all food groups have a greater sodium/calories percentage.

  Overall Score

  Modest

  Alternatives: Turtle Cheesecake (Champps), Original Frozen Yogurt (Small) (Pinkberry), Banana Twin Pops (Budget Saver)

• How much sugars are in 1 serving?

  109.38% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate-high amount of sugar with 20.83 g per 200 calories, it contains the same amt as ice creams, most seasonings and ice cream cones. Nearly 20 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group (sweets), this item has a above average amt of sugar. Here, about 68 percent of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  High

  Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Organic Mini Pastry Shells (Fillo Factory), Werther's Original Sugar Free Hard Candy (Storck)