Mcalister's Deli Caramel Sundae Topping Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it has around the same degree of calories as 0.58 cups of fried batter-dipped okra, 3.33 cups of pumpkin (raw), and 526.32 g of vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a extreme amt of carbs. In this case, approximately 81% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than nearly 14% of all foods we analyzed. Having a extreme quantity of carbs with a carbs/calorie ratio of 84%, it contains the same degree as sweetener, pears and fruit punch.

    Overall Score

    Very High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Fish Oil Omega 3, Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like couscous, ranch dressing and eggplant). This item has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Prosage Links (Worthington Loma Linda), Peanut Butter Crunch Bar (Medifast), S'mores Mix (Mama Mellace's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like blueberry pie, sushi and cream with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a limited amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, at most 0% of all foods in our database have a lower fiber ratio. For a healthy male, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), Total Lean Shake 25 - Rich Chocolate (GNC), Wheat Thins - Zesty Salsa (Nabisco)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended limit. This food has the same degree of protein as foods like coffee creamer, relish and apple juice with a protein/calorie ratio of 4%, which is a typical amount. Around 81 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a solid amount of protein. Here, almost 71 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Philly Style Steak Deli Slices (Tofurky), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this specific food has a miniscule amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as raisin bread, hash browns and ketchup.

    Overall Score

    Low

    Alternatives: BK Fresh Apple Fries (Burger King), Sticks & Twigs - Curry (Mary's Gone Crackers), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 110 mg for every 100 calories, it contains the same degree as cherry tomatoes, half and half creams and peanut butter. 4.58% of your recommended limit per day of sodium will be met by this food/serving size. This food has a fair degree of sodium compared to foods in the same food group (other). Here, roughly 54 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than roughly 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Wegmans), Sugar Free Hazelnut Coffee Creamer (International Delight), Hi-C Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 80%, it is around the same amount as juice, fruit and licorice. For most individuals, 20 g is 50% of your daily recommended intake of sugar. This food has a very high quantity of sugar compared to foods in the same food group. Here, around 11% of foods in this food group have a greater sugar percentage. Similarly, almost 7 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sesame Oat Bran Sticks (Good Sense), Puffed Corn (Pure & Simple), Peak Performance Whey Protein (Life Time Fitness)