How many calories are in Healthy Choice Caramel Swirl Ice Cream Sandwich

150Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amt of calories as 2.08 cookie peanut butter cookies, 2.65 donettes powdered donettes, and 92.02 g of chocolate soft serve light ice cream cone.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it is around the same quantity as mashed potatoes, polenta and cornmeal. For most people, 10 milligrams is 3.33% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 37% of other foods. In the same way, roughly 40 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Contessa Cookies (Bahlsen), 100 Calorie Yellow Snack Cakes (Little Debbie), Snow Crisps Lite Hawaiian Style Lightly Sweetened Rice Crackers (Family Foods)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most men and women. Roughly 51 percent of all foods in our database have a greater fiber percentage. Similarly, this item has a superb degree of fiber compared to foods in its food group. In this case, approximately 69% of other foods in this food group have a lower fiber ratio. Having a proficient amt of fiber with 2.67 g per 400 calories, it contains the same amount as grape juice, bison and gravy.

    Overall Score

    Moderate

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Chocolate Cake with Chocolate Icing (Weight Watchers), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 8%, it has the same amount as candies, guacamole and hemp milk. 3 grams is 6% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (sweets), this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than about 21 percent of other foods. But, this item has less protein than approximately 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a modest degree of saturated fat. Here, about 78% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 56 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like apricots, snow peas and nectarines with a saturated fat/calorie ratio of 6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Premium Fudge Bars (Healthy Choice), Zucchini Nut Muffin (Sweet Tomatoes), Angel Food Cake (Meijer)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended value will be met by this food/serving size. Almost 31 percent of all foods in our entire system have a lower sodium percentage. Likewise, this item has a moderate-high amount of sodium compared to foods in the same food group (sweets). In this case, around 63% of other foods in this food group have a lower sodium/calories ratio. Containing 230 mg per 300 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like yogurt, tea and potato skins).

    Overall Score

    Moderate

    Alternatives: Chewy Runts (Wonka), Kentucky Mints (Brach's), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How many carbs are in 1 serving?

    This food has less carbs than about 22 percent of all foods we analyzed. Similarly, this food has a inordinate quantity of carbs compared to foods in the same food group (sweets). In this case, nearly 18 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same amount as foods like naan, artichokes and custard). 30 g is 10% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 42.67%, it is around the same quantity as energy drinks, melons and pears. Compared to foods in the same food group, this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 30 percent of other foods. Likewise, almost 81 percent of all foods we analyzed have a lower ratio of sugar to calories. For a healthy male, 16 grams is 40% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Chocolate Mousse Shooter (Applebee's)