How many carbs are in Dunkin' Donuts Caramel Swirl Latte with Soy Milk

210Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 210
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 10 fl oz - it is the same (calorie-wise) to 913.04 g of pokeberry shoots, 3.96 oz fried batter-dipped okra, and 28.0 cups hearts of romaine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of carbs. Here, nearly 31 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 36 percent of all foods in our entire database. 34 g is 11.33% of your daily recommended limit for a healthy individual. With a carbs/calorie ratio of 64.76%, this item has an above average level of carbs (it has the same amount as foods like roasted potatoes, snow peas and radishes).

    Overall Score

    High

    Alternatives: Natural Lemonade Drink Mix (Crystal Light), Light Sugar Free Iced Tea (Mixade), Diet Plum-A-Granate Iced Tea (Snapple)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like litchis, sauces and blueberry pie with 0 milligrams for every 500 calories, which is a meager amount. This specific food has a meager amt of cholesterol compared to foods in the same food group (most beverages). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Throwback made with Real Sugar (Mountain Dew), Iced Tazo Green Tea Latte with Soy (Venti) (Starbucks), Italian Lemon Ice with Strawberry (Fazoli's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended value. Compared to foods in the same food group (most beverages), this item has a exceptional amt of fiber. Here, nearly 76% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 41 percent of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.48%, this food has a solid level of fiber (it has the same amt as foods like jerky, white rice and turnover).

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Peach Iced Tea (Medifast), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein containing 15.24 grams for every 400 calories, it has the same quantity as blackberries, french fries and blueberry pie. This food has a excellent quantity of protein compared to foods in the same food group. Here, almost 80 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than around 44% of all foods in our system. 16% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Slend-A-Berry Smoothie (Right Size), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with 0 g per 300 calories, it has the same quantity as sprouted breads, polenta and french fries. Nearly 100 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, this item has a minimum degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Strawberry Banana Smoothie (16 oz) (Jack in the Box), Acai Energizer Smoothie (Robeks Juice), Decaffeinated Tea with Skim Milk and Sugar (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than almost 28% of other foods. On the other hand, around 31% of all foods among all food groups have a lower sodium ratio. This item has the same amt of sodium as foods like brussels sprouts, swiss cheese and calamari with a sodium/calorie ratio of 76.19%, which is an average amount. 160 mg is 6.67% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Cognac (Red Lobster), International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods), Lime Me (12 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 11 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than nearly 51% of other foods. This specific food has the same degree of sugar as foods like water, pineapples and milk with a sugar/calorie ratio of 60.95%, which is a high amount. 32 g is 80% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Gladiator Smoothie (20 oz) (Smoothie King), White Tea with Natural Blueberry Flavor (Crystal Light)