Nutritional Info in Starbucks Caramel Waffle

188Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 188
  • Fat: 8.5g
  • Carbs: 25.7g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    188 calories are in 1 package - it has an equal amt of calories as 49.34 g of gelatin desserts, 0.33 piece quiche with meat, poultry or fish, and 34.5 g of white chocolate with almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 59% of other foods. In the same way, this food has less carbs than nearly 47% of all foods in our system. Having a fair amt of carbs containing 41.01 grams per 300 calories, it contains the same quantity as horseradish, veggie burgers and eggnog. 25.7 grams is 8.57% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group (sweets). Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily limit will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like english muffins, naan and mustard).

    Overall Score

    Low

    Alternatives: Pure Maple Candy (Maple Grove Farms), Chocolate Truffle, Caramel Cookie Bars (Little Debbie)

  • How much protein are in 1 serving?

    3.6% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a mild degree of protein. In this case, within its own food group, this food has less protein than roughly 78 percent of other foods. In the same way, this specific food has less protein than approximately 83 percent of all foods in our system. Having a okay degree of protein with a protein/calorie ratio of 3.83%, it is around the same degree as white wine, maple syrup and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, approximately 29 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than about 48 percent of all foods in our entire database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 8.62%, it has the same degree as celery, italian dressing and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Zucchini Souffle (Garden Lites), Chocolate Cake (Carl's Jr.), Blueberry Muffin (Sara Lee)

  • How much sodium are in 1 serving?

    3.9 milligrams is 0.16% of your daily recommended value for most men and women. Having a limited degree of sodium at 2.07 mg per 100 calories, it has the same amount as fish oil, red wine and brown sugar. Compared to foods in the same food group (sweets), this item has a inconsiderable degree of sodium. In this case, only 5 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, only 7 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Fat-Free/Sugar-Free Popsicle (Kroger)