How many calories are in Trader Joe's Caramelized Onion Dip

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.04 cups of safflower vegetable oil, 0.26 cups of spaghetti sauce, and 3.39 tbsp light balsamic vinaigrette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 grams is 1% of your DRV (Daily Recommended Value). This food has less carbs than roughly 83% of all foods in our database. Likewise, this food has a moderate amt of carbs compared to foods in the same food group. Here, around 28 percent of other foods in this food group have a lower carbs percentage. Having a mild quantity of carbs with a carbs/calorie ratio of 17.14%, it contains the same quantity as fish, ranch dressing and pine nuts.

    Overall Score

    Modest

    Alternatives: Vegetable Oil, Lite Caesar Dressing, Select Vegetable Oil (Safeway)

  • How much cholesterol are in 1 serving?

    This item has a very high amount of cholesterol compared to foods in the same food group. In this case, approximately 7% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 75% of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 14.29%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like dips, lo mein and ice cream sodas). For a healthy male, 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Pumpkin Latte Mix, PC Organics Applesauce (Unsweetened) (President's Choice), Original BBQ Sauce (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a outstanding degree of protein. In this case, approximately 67% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 24% of all foods in our database have a lower ratio of protein to calories. 1 grams is 2% of your daily recommended consumption for a healthy person. Having a reasonable quantity of protein at 2.86 grams per 200 calories, it contains the same amt as root beer, fruit cocktail and italian dressing.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 32.14%, it contains the same quantity as american cheese, swiss cheese and hot dogs. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive quantity of saturated fat. Here, about 95% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Catalina Dressing (Kraft), Homemade Root Beer, Fat Free French Onion Dip (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 230 mg is 9.58% of your DRV (Daily Recommended Value). This specific food has less sodium than approximately 18 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable quantity of sodium. Here, approximately 46 percent of foods in this food group have a greater ratio of sodium to calories. Having a steep amount of sodium with 657.14 mg per 200 calories, it is around the same quantity as mussels, relish and anchovies.

    Overall Score

    Very High

    Alternatives: Black Bean Sauce (Blue Dragon), Low Fat Parmesan Peppercorn Dressing (Olive Garden), Reduced Sugar Strawberry Preserves (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by this specific serving size. Roughly 59% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 69% of other foods. Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it is around the same quantity as naan, multigrain bread and corn dogs.

    Overall Score

    Moderate

    Alternatives: Mild Sauce (Half Bird) (Freebirds), Hot Spinach and Artichoke Dip with Tostada Chips (Chili's), French Onion Dip (Lay's)