How many calories are in Finn Crisp Caraway Crispbread

120Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 52.86 g of toasted reduced calorie high fiber white bread, 0.51 large toasted pita bread, and 0.51 large pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs at 62.5 g per 300 calories, it contains the same quantity as watermelons, leeks and fruit cocktail. This item has less carbs than roughly 16 percent of all foods in our system. Similarly, this specific food has a stiff amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 22 percent of other foods. 25 g is 8.33% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like macadamia nuts, flatbread and italian dressing at 0 milligrams per 100 calories, which is a low amount. 0% of your daily recommended value will be filled by this food/serving size. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Plain Thin Sliced Bagels (Nature's Own), Nutty Oat Bread (Nature's Pride), Lite Wheat Hamburger Buns (Holsum)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than around 7% of other foods. Likewise, nearly 94 percent of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 5%, this item has a whopping level of fiber (it has the same quantity as foods like green peas, cucumbers and multigrain bread).

    Overall Score

    Very High

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Berry Blossoms (Kashi), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Roughly 61% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a favorable quantity of protein. Here, within its own food group, this food has less protein than about 73% of other foods. 6% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 10%, it is around the same amt as sherbet, most seasonings and rice cakes.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of saturated fat. In this case, almost 51 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 69% of all foods in our system. With a saturated fat/calorie ratio of 1.5%, this specific food has an average level of saturated fat (it has the same degree as foods like carp, cod and snapper).

    Overall Score

    Moderate

    Alternatives: Honey Nut Toasted Oats (Jewel-Osco), Crunch Granola Bar - Honey Oat (Clif Bar), Original Healthy Multi-Grain Bread (Milton's Baking Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, approximately 41 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 50 percent of all foods we analyzed have a lower ratio of sodium to calories. 7.92% of your daily recommended consumption will be achieved by this food/serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 158.33%, it contains the same degree as tortellini, half and half creams and red potatoes.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Instant Hot Cereal (Cream of Wheat), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as hash browns, bacon and catfish. Only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a small amt of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. 0% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Old Fashioned White Bread (Franz), Flour Tortilla (Soft Taco Size) (Mama Lupe's), Labrea Roasted Garlic Loaf