How many calories are in Kroger Caraway Rye Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has the same amt of calories as 0.2 cups of white wheat bread flour, 40.0 g of multigrain bread with raisins, and 0.19 cups of zesty seasoned bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a mild degree of carbs. In this case, within its own food group, this food has less carbs than around 80% of other foods. In the same way, this specific food has less carbs than around 46 percent of all foods in our entire database. 4.67% of your daily recommended value will be met by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 56%, it contains the same quantity as alfalfa, nutrition drinks and casseroles.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for most men and women. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as candies, water and pepper.

    Overall Score

    Low

    Alternatives: Pita Bread (Aladdin's Eatery), Organic Wheat Bread (Vermont Bread), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has an above average level of fiber (it has the same amount as foods like pancakes, pistachios and french fries). Compared to foods in its food group, this item has a moderate quantity of fiber. Here, about 51% of other foods in this food group have a lower fiber percentage. Likewise, around 36% of all foods in our entire database have a greater fiber/calories ratio. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Apple Jacks Cereal (Kellogg's), Light Wheat Bread (Cub Foods), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    Having an ample amt of protein containing 6 g per 200 calories, it has the same degree as fritters, cream and mangos. 6% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in its food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than around 54 percent of other foods. Likewise, roughly 46 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 36 percent of other foods. Similarly, about 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this food has a reasonable level of saturated fat (it has the same amount as foods like mandarin oranges, collards and tabouli).

    Overall Score

    Moderate

    Alternatives: Zesty Italian Croutons (Pepperidge Farm), Artisan Fold It Flatbread - Traditional Country (Flatout), Organic Honey Multigrain Flakes (Full Circle)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like peanuts, whole wheat breads and chimichangas with a sodium/calorie ratio of 125%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 73% of other foods. Similarly, around 43 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), 6'' Flour Tortilla (Cafe Rio), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like poached eggs, corn chips and brie cheese at 0 grams for every 400 calories, which is a minimum amount. 0% of your daily recommended value of sugar will be achieved by 1 serving. Just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minute quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Cheese Breadsticks (Casey's), Tostadas (Los Pericos)