How many calories are in Mission Foods Carb Balance Flour Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tortilla - it is equivalent to 2.03 biscuit plain or buttermilk biscuit dough, 0.48 piece tandoori naan, and 0.84 cups of white corn grits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like enchiladas, fritters and tacos at 30 g for every 200 calories, which is a fair amount. 6% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This specific food has a ordinary quantity of carbs compared to foods in its food group. In this case, about 24% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 58% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a miniscule degree of cholesterol containing 0 mg for every 300 calories, it is around the same quantity as flatbread, juice and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Snake River Valley All Natural Potato Bread (Franz), Roasted Vegetable Wrap (Trader Joe's), Multi-Grain Tortillas (Fajita Style) (Chi-Chi's)

  • How much fiber are in 1 serving?

    44% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like strawberries, garden salad and sauerkraut with a fiber/calorie ratio of 9.17%, which is a vast amount. Compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Likewise, about 95 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Light Multi-Grain English Muffins (thomas), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    This food has less protein than about 40% of all foods in our database. Similarly, this food has a above average degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 21 percent of other foods. 10% of your daily limit will be fulfilled by this food/serving size. At 25 g for every 600 calories, this food has a good level of protein (it has the same quantity as foods like candies, capers and blackberries).

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as honey, cantaloupe and dried fruit. Roughly 41% of all foods in our system have a greater saturated fat/calories ratio. Similarly, this food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 18% of other foods.

    Overall Score

    Moderate

    Alternatives: Diet Delite (MTR), Chicken Crave Pita (Pita Pit), Hot Dog Bun (7-Eleven)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 25% of all foods in our system. In the same way, compared to foods in its food group, this food has a extreme amount of sodium. Here, about 11% of foods in this food group have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like tuna, chutney and mozzarella cheese with a sodium/calorie ratio of 275%, which is a moderate-high amount. For most individuals, 330 mg is 13.75% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Kretschmer Original Toasted Wheat Germ (Quaker), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Almost 29% of all foods in our system have a lower sugar/calories ratio. In the same way, this item has a reasonable amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than roughly 77 percent of other foods. 2.5% of your daily recommended consumption will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 3.33%, it has the same quantity as popcorn, gumbo and tacos.

    Overall Score

    Moderate

    Alternatives: Cheese Toast (Sizzler), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Roasted Garlic Ciabatta Roll (Wal-Mart)