Calorie Content in Santa Fe Tortilla Company Carb Chopper Mild Jalapeno Flavor Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 0.85 bun hot dog buns, 0.18 cups of soft white wheat, and 0.39 cups of golean crisp cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a safe amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 83 percent of other foods. In the same way, approximately 50 percent of all foods in our system have a lower carbs/calories ratio. 13 g is 4.33% of your daily limit for most people. This item has the same degree of carbs as foods like french dressing, cookies and fritters with a carbs/calorie ratio of 52%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cherries, granola and berries with 0 mg for every 200 calories, which is a minimum amount. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, this food has less cholesterol than almost 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Style White Pita Bread (Meijer), Green Sushi Wraps (Roland), Boo Berry Cereal (General Mills)

  • How much fiber are in 1 serving?

    28% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a premium amt of fiber with a fiber/calorie ratio of 7%, it is around the same amount as celery, applesauce and seaweed. Compared to foods in its food group, this specific food has a very high amt of fiber. In this case, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 95% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: All Bran Flakes (Millville), Pita Bread (Joseph's), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Roughly 86 percent of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a high degree of protein. Here, roughly 5% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like tortellini, chicken wings and havarti cheese with a protein/calorie ratio of 32%, which is a massive amount. For a healthy individual, 8 g is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Apple Cinnamon Bread (Sprouts Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like pinto beans, grape juice and granola with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Selects Great Grains Raisins Dates & Pecans Cereal (Post), Seven Grain Bread (Hale and Hearty), Cranberry Almond Cereal (Jenny Craig)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than roughly 5 percent of other foods. In the same way, roughly 10% of all foods among all food groups have a greater sodium/calories percentage. Having a excessive amount of sodium containing 1470 mg for every 300 calories, it contains the same quantity as celery, beets and sodas. 20.42% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original (Post), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as bison, lobster and pepperoni. Nearly 100% of all foods in our database have a greater sugar ratio. Similarly, this item has a inconsiderable amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. For most men and women, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Garlic Toast (Mamma Bella), Artisan French Baguette (Panera Bread), Rosemary Olive Oil Bread (Rudi's Organic Bakery)