Calorie Content in Santa Fe Tortilla Company Carb Chopper Wheat Tortillas

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same quantity of calories as 0.9 roll pumpernickel rolls, 0.21 cups of whole wheat bread crumbs, and 0.64 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable quantity of carbs compared to foods in the same food group. In this case, only 7% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 66% of all foods in our entire database have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it contains the same amount as drink mixes, sandwiches and chocolate chip cookies. 2.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like celery, apple cider and guacamole with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), 12'' Flour Tortillas (Applebee's), Crunches

  • How much fiber are in 1 serving?

    Having a massive amt of fiber at 21.43 g per 500 calories, it has the same amt as yam, nutrition drinks and chili. 12% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a tremendous amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than approximately 9% of other foods. In the same way, almost 93% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Bakery Light 7 Grain Bread (Arnold), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for most men and women. Having a superb amt of protein with 11.43 grams for every 200 calories, it has the same degree as brazil nuts, potato skins and mousse. Compared to foods in its food group, this food has a whopping amt of protein. Here, around 92 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Grilled Chicken Wrap (Buffalo Wild Wings), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Containing 4.29 g per 600 calories, this food has an average level of saturated fat (it has the same amt as foods like mandarin oranges, oysters and apple juice). This item has a stiff degree of saturated fat compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than nearly 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wheat Bread (San Luis Sourdough), Peanut Butter Chocolate Chewy Granola Bars (Stop & Shop), Mini Bun (Bob Evans)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a steep quantity of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Similarly, this specific food has less sodium than nearly 15% of all foods in our database. This specific food has the same degree of sodium as foods like spinach, okra and mustard at 371.43 milligrams for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Seven Grain Bread (La Madeleine), Blueberries & Cream Granola (Henry's Farmers Market), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as string cheese, gouda cheese and pine nuts. Around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this item has a insubstantial quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Croutons (Pack) (Fazoli's), Peasant Bread (Romano's Macaroni Grill), 10'' Low-Carb Flour Tortillas (Ole)