How many calories are in King Soopers Carb Helper Hamburger Buns

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amt of calories as 0.17 cups dry tri-colored couscous, 72.99 g of noodles, and 0.4 cups of roasted chicken and mozzarella raviolii.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nutrition bars, frozen yogurt and cappuccino. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ziti Enriched Macaroni Product (Great Value), Rice Pilaf, Steamed Rice (Ajinomoto)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat at 0 g per 300 calories, it is around the same degree as tortilla chips, focaccia and water chestnuts. Around 100% of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Gluten Free Fettuccine Rice Noodles Pasta (Notta Pasta), Italian Capellini (Trader Joe's), Enriched Thin Spaghetti (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, around 47% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 35 percent of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same degree as foods like white wine, american cheese and salmon). 2.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Rice (Regular Bowl) (Tokyo Joe's), Jasmine Rice (Golden Star), Enriched Long Grain White Rice (Market Pantry)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. Here, almost 59% of other foods in this food group have a lower carbs percentage. In the same way, around 67 percent of all foods among all food groups have a lower carbs ratio. 5.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. With a carbs/calorie ratio of 68%, this specific food has an above average level of carbs (it has the same amt as foods like popcorn, turnips and potato bread).

    Overall Score

    High

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 20 g per 500 calories, it is around the same amt as dates, pasta sauce and collards. 4 g is 16% of your daily recommended consumption for most individuals. Compared to foods in the same food group (pasta, rice and noodles), this food has a tremendous degree of fiber. Here, roughly 5% of foods in this food group have a greater fiber percentage. Similarly, around 93 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Carb Helper Hamburger Buns (King Soopers)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value for a healthy female. This specific food has a immense quantity of protein compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower protein ratio. Likewise, approximately 11% of all foods in our entire database have a greater protein/calories ratio. Having a high quantity of protein with a protein/calorie ratio of 36%, it contains the same amt as brussels sprouts, swordfish and mahi mahi.

    Overall Score

    Very High

    Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spaghetti Noodles Low Carb (Mission Foods)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 370%, it has the same quantity as turnips, ham and relish. 15.42% of your daily limit of sodium will be filled by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a very high degree of sodium. Here, almost 89% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than roughly 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Elbow Macaroni Pasta (San Giorgio), Acini Di Pepe (De Cecco), Medium Shells Pasta (Skinner)