How many calories are in Kroger Carb Master Strawberry Pomegranate Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 container - it is equivalent to 130.43 ml gala proto 2%, 0.75 cups of skim milk, and 1.99 oz fruit 'n yogurt parfait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended consumption of carbs for most people. This specific food has the same quantity of carbs as foods like butter, flounder and pork chops with a carbs/calorie ratio of 26.67%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of carbs. In this case, about 45 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 78 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Swiss Singles (Borden), Reduced Fat Mexican Cheese Blend (Albertsons), Deli Style Sliced Aged Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a moderate amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 54 percent of other foods. Likewise, this food has less cholesterol than almost 21 percent of all foods in our entire database. With a cholesterol/calorie ratio of 16.67%, this food has an above average level of cholesterol (it has the same amount as foods like spreads, sushi and spring rolls).

    Overall Score

    High

    Alternatives: Jump Starter Cheese Sticks (Red Robin), Fat Free American Cheese Slices (Albertsons), Fat Free Sour Cream (Cass-Clay)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy individual. Having a exceptional amount of fiber at 10 g for every 600 calories, it contains the same quantity as mixed nuts, white bread and caesar salad. Almost 76% of all foods in our entire system have a lower fiber/calories percentage. Similarly, this food has a vast quantity of fiber compared to foods in the same food group. Here, about 5% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese, BioBest Vitalite Peach Yogurt (Astro), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    24% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a high degree of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. In the same way, approximately 5 percent of all foods in our database have a greater protein/calories ratio. This item has the same amt of protein as foods like lamb, jerky and sardines with a protein/calorie ratio of 80%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Finely Shredded Pizza Cheese (Kroger), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Cappuccino Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, approximately 38% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 31 percent of all foods in our database. Having a unreasonable amt of saturated fat at 6.67 g per 400 calories, it is around the same amount as peanuts, steak and potato skins.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Daisy), Nonfat Boston Cream Pie Yogurt (Belfonte), Light & Fit Yogurt - Banana (Dannon)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in the same food group. In this case, almost 42 percent of foods in this food group have a greater sodium percentage. In the same way, almost 52% of all foods in our entire database have a lower sodium percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 166.67%, it is around the same amount as swiss cheese, crepes and pastries. 100 mg is 4.17% of your daily limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your recommended limit per day. Compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, around 45 percent of foods in this food group have a greater sugar percentage. In the same way, around 38% of all foods among all food groups have a greater sugar percentage. This item has the same quantity of sugar as foods like chocolate, water chestnuts and sun-dried tomatoes with a sugar/calorie ratio of 20%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic American Cheese (Trader Joe's), Swiss Cheese (Publix), Spreadable Cheese - Savory Vegetable (Alouette)