How many calories are in Kroger Carb Master Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same quantity of calories as 1.14 slices of american cheese slices, 1.0 container activia fat-free fiber yogurt (vanilla & cereal), and 0.62 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like avocados, ranch dressing and ham with a carbs/calorie ratio of 20%, which is a below average amount. Merely 18% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of carbs. Here, nearly 50 percent of foods in this food group have a greater carbs percentage. For most men and women, 4 grams is 1.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Reduced Fat Medium Cheddar Cheese (Tillamook), Blue Stilton (Wegmans), Hillwood Feta Greek Style (Green Packet)

  • How much cholesterol are in 1 serving?

    Roughly 58% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this specific food has a mild degree of cholesterol compared to foods in its food group. In this case, approximately 25 percent of other foods in this food group have a lower cholesterol/calories ratio. 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy person. Having a reasonable quantity of cholesterol containing 31.25 mg per 500 calories, it is around the same quantity as macaroni, kiwifruit and baked potatoes.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Publix), 2-Bean Chili, Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 32% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 7% of other foods. For a healthy male, 1 grams is 4% of your recommended limit per day. Having a superb amount of fiber with 3.75 g per 300 calories, it has the same degree as pasta, horseradish and jams.

    Overall Score

    High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 95% of all foods in our entire database have a lower ratio of protein to calories. For a healthy individual, 12 g is 24% of your recommended limit per day of protein. Having a whopping amount of protein at 45 g per 300 calories, it has the same degree as turkey, mixed vegetables and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Parmigiano Reggiano Cheese (Kirkland Signature), Grated Parmesan Cheese (Rozzano), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like grapefruit juice, swordfish and ham with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. This item has less saturated fat than around 41 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Skim Milk (Giant Eagle), Light & Fit Yogurt - Strawberry Cheesecake (Dannon), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 125%, it contains the same degree as parsnips, eggs and custard. 4.17% of your daily recommended intake will be filled by this food/serving size. Approximately 57 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sodium. Here, nearly 61% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 48 percent of other foods. Likewise, about 58 percent of all foods we analyzed have a lower sugar percentage. This specific food has the same degree of sugar as foods like rice cakes, cod and gumbo with a sugar/calorie ratio of 15%, which is a considerable amount. For a healthy person, 3 g is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Double Twist String Cheese (Borden), Whipped Cream Cheese Spread (Fresh & Easy)