Nutritional Info in Unilever Bestfoods Carb Options Shake

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 can - it is equivalent to 1.5 cups cooked baby brussel sprouts & butter sauce, 3.75 cups of red onions (uncooked, sliced), and 16.36 oz seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 11 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a limited amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 94 percent of other foods. For a healthy male, 4 grams is 1.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 8.89%, this item has a ordinary level of carbs (it has the same amt as foods like white wine, tofu and tuna salad).

    Overall Score

    Modest

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Chicken Bacon Cheese Melt (Fresh & Easy), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much sugars are in 1 serving?

    Nearly 77 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, this specific food has a below average amt of sugar compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower sugar ratio. Having a modest degree of sugar with a sugar/calorie ratio of 2.22%, it is around the same quantity as bison, gouda cheese and grits. 2.5% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Veggie Italian Style Sausage (Morningstar Farms), All Purpose Flour (Martha White), Tofu Pate - Mild Jalapeno (Toby's)

  • How much saturated fat are in 1 serving?

    Roughly 47% of all foods among all food groups have a lower saturated fat ratio. In the same way, this specific food has a moderate amt of saturated fat compared to foods in its food group. In this case, about 44 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like honeydew melons, nectarines and focaccia with a saturated fat/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Hot Chocolate Mix (Carnation), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 42% of other foods. In the same way, this food has less sodium than nearly 58 percent of all foods in our system. This specific food has the same degree of sodium as foods like tea, white bread and corn chips with a sodium/calorie ratio of 122.22%, which is a reasonable amount. 220 milligrams is 9.17% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Summer Strawberry Fruit Leather (Stretch Island Fruit), Results - Orange Blast (At Large Nutrition), Fish Oil

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like dips, greek salad and burritos with a cholesterol/calorie ratio of 8.33%, which is a stiff amount. Compared to foods in the same food group, this food has a stiff quantity of cholesterol. Here, roughly 26 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 63 percent of all foods in our system have a lower ratio of cholesterol to calories. 5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Prime Stakes (Worthington Loma Linda), Cherry Cobbler A La Mode (Back Yard Burgers), Low Fat Original Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    This food has a wonderful degree of fiber compared to foods in the same food group (other). In this case, roughly 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 35 percent of all foods in our entire system have a greater ratio of fiber to calories. 8% of your daily recommended value of fiber will be achieved by 1 serving. Having a great amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as apricots, dark chocolate and sunflower seeds.

    Overall Score

    High

    Alternatives: Meatless Ground Crumbles (Boca), Low Carb Hot Chocolate (Big Train), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44.44%, this food has a massive level of protein (it has the same quantity as foods like bologna, curries and multigrain bread). 20 g is 40% of your recommended limit per day of protein for most people. Nearly 7% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a immense degree of protein. In this case, about 85 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Roast Goose with Port Gravy, Diet Hot Chocolate (Swiss Miss), Chocolate Espresso (Evolution)