Calorie Content in Labrada Nutrition Carb Watchers Lean Body Hi Protein Meal Replacement Shake

240Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 240
  • Fat: 4g
  • Carbs: 12g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 packet - it has the same amt of calories as 1.23 lbs of radish seeds, 30.0 oz hawaiian style radishes, and 120.0 cloves garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical degree of carbs at 5 grams for every 100 calories, it has the same quantity as peanuts, calamari and mahi mahi. Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, merely 14 percent of other foods in this food group have a lower carbs ratio. Similarly, at most 18% of all foods in our entire database have a lower ratio of carbs to calories. 4% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Whey Protein Vanilla Flavor (Naturade), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This food has a immoderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 20 percent of other foods. Likewise, around 32 percent of all foods we analyzed have a greater cholesterol percentage. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10.42%, it contains the same quantity as burgers, milk shakes and chowders. 8.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Veggie Straws (World Gourmet), Nut Medley (Starbucks), Tropical 100% Real Fruit Strip (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense degree of fiber. In this case, roughly 18% of foods in this food group have a greater fiber ratio. In the same way, about 82% of all foods in our database have a lower fiber ratio. 20% of your recommended limit per day of fiber will be achieved by this food/serving size. Containing 2.08 grams for every 100 calories, this specific food has a massive level of fiber (it has the same amount as foods like celery, water chestnuts and grapes).

    Overall Score

    Very High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Crispy Oat Bars - Strawberry (Quaker), Mocha Ready to Drink (Lindora)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a whopping quantity of protein. In this case, around 9% of foods in this food group have a greater protein/calories ratio. Having a immense amt of protein with a protein/calorie ratio of 66.67%, it has the same amt as cabbage, cheeseburgers and edamame. 80% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amt as corn on the cob, sauces and whole grains. This specific food has less saturated fat than approximately 58 percent of all foods in our entire database. In the same way, this specific food has a fair amt of saturated fat compared to foods in the same food group (other). Here, around 50% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Basic Daiquiri, Advantage Carb Control Protein Drink - Chocolate Fudge (EAS)

  • How much sodium are in 1 serving?

    Approximately 48 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, about 32% of foods in this food group have a greater sodium percentage. Having a fair degree of sodium with a sodium/calorie ratio of 166.67%, it contains the same degree as leeks, mousse and french fries. 400 mg is 16.67% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Non-dairy Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 2.5 grams per 600 calories, it contains the same quantity as tortilla chips, lobster and hash browns. This item has a mild amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 83 percent of other foods. In the same way, approximately 79% of all foods we analyzed have a greater ratio of sugar to calories. For most people, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Low Fat Choplets (Worthington Loma Linda), Crunchy Cheezy Treats (Meijer), WildBerry Powdered Instant Drink Mix (Hydroxycut)