Nutritional Info in Ralphs Carbmaster Carrot Cake Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 container - it has around the same amount of calories as 17.09 g of paneer, 14.48 grams welsh cheddar cheese, and 0.37 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 78% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of carbs. Here, almost 55 percent of other foods in this food group have a lower carbs/calories percentage. 1.33% of your recommended limit per day will be achieved by this specific serving size. Containing 20 g per 300 calories, this specific food has a typical level of carbs (it has the same degree as foods like haddock, fried eggs and rum).

    Overall Score

    Modest

    Alternatives: Queso Mozzarella (Joseph Farms), Black Wax Cheddar Cheese (Boar's Head), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as cottage cheese, taco salad and grits. This food has a fair amount of cholesterol compared to foods in its food group. In this case, roughly 54% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than around 21 percent of all foods in our system. 10 mg is 3.33% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Fat Free American Cheese (Smart Beat), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 5% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. In this case, around 5 percent of foods in this food group have a greater protein ratio. Having a very high amt of protein with a protein/calorie ratio of 60%, it has the same degree as pepperoni pizza, ground pork and crab.

    Overall Score

    Very High

    Alternatives: Oaxaca Cheese (Cacique), Mexican Style Cheese (Weight Watchers), Lite Matured Gouda Cheese (Beemster)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, nearly 38% of other foods in this food group have a lower saturated fat/calories ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as tacos, chicken wings and sardines.

    Overall Score

    High

    Alternatives: Nina's Russian Cold Beet Soup (Kholdnyk), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than around 42% of other foods. Similarly, around 52 percent of all foods in our system have a lower ratio of sodium to calories. For a healthy individual, 100 mg is 4.17% of your recommended limit per day. Having a considerable quantity of sodium containing 333.33 milligrams for every 200 calories, it has the same quantity as swordfish, calamari and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Roughly 62% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this specific food has a average quantity of sugar compared to foods in the same food group. Here, nearly 45% of foods in this food group have a greater sugar ratio. 7.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 20%, it has the same quantity as salsa, shallots and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Tzatziki Yogurt Dip Greek Style (Hannah), Reduced Fat Swiss Cheese (Sargento), Chef Style Mozzarella & Provolone Cheese (Sargento)