How many carbs are in Ralphs Carbmaster Peach Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it is equivalent to 17.14 g of cheese, 2.73 tbsp parmesan cheese, and 0.95 tbsp sweetened condensed milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with 6.67 grams for every 100 calories, it has the same amount as egg whites, cod and grilled chicken. For a healthy individual, 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, about 45% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 22 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Blue Cheese Crumbles, Reduced Fat Mozzarella String Cheese (Crystal Farms), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of cholesterol. Here, approximately 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 37% of all foods in our entire database. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amt as quesadillas, tortellini and melt sandwiches. 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Fat Free Sour Cream (Scotsburn), Chocolate Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 24 percent of all foods in our entire database. In the same way, this specific food has a massive amount of fiber compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same degree of fiber as foods like dark chocolate, granola bars and walnuts with a fiber/calorie ratio of 1.67%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of protein. In this case, about 7% of foods in this food group have a greater protein/calories percentage. 16% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like asparagus, melons and peas with a protein/calorie ratio of 53.33%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Shredded 3 Cheese Blend (Trader Joe's), Mozzarella with Sun-dried Tomatoes and Basil (Sargento), American Cheese Singles (Roundy's)

  • How much saturated fat are in 1 serving?

    Around 69 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, nearly 38 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like burgers, roast pork and turnover at 6.67 grams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Fat Free Sharp Cheese (Borden)

  • How much sodium are in 1 serving?

    For most men and women, 100 milligrams is 4.17% of your DRV (Daily Recommended Value). This specific food has less sodium than roughly 48% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, nearly 42 percent of foods in this food group have a greater sodium ratio. At 833.33 milligrams for every 500 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like strudels, protein powder and taco shells).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cobbler, soy milk and rum with a sugar/calorie ratio of 20%, which is an above average amount. For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value). Nearly 62% of all foods in our database have a lower ratio of sugar to calories. Similarly, this specific food has a reasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 45 percent of other foods.

    Overall Score

    High

    Alternatives: Mild Cheddar Cubes Cheese Snacks (Sargento), Provolone Cheese Slices (Horizon Organic), Light Grubec Swiss Cheese (Anco)