How many calories are in Ralphs Carbmaster Spiced Pear Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 container - it is equivalent to 0.48 oz dry cheese sauce mix, 0.51 cups of 1% milk, and 100.0 g of whole milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 26.67%, it has the same degree as roast pork, spreads and goulash. 1.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, almost 55 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 78% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Parmesan Cheese (Great Value), Organic Muenster Cheese Sliced (Organic Valley), Pizza Blend Shredded Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like muffins, burritos and cupcakes at 100 milligrams per 600 calories, which is a moderate-high amount. This food has less cholesterol than roughly 21 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a average amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 54 percent of other foods. 3.33% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Yogurt (Nonfat), Live Peach Soy Yogurt (Silk), Fat Free Milk (Pathmark)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like dumplings, cod and gorgonzola cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 g is 0% of your daily recommended consumption. This item has a limited amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended value of protein will be filled by this specific serving size. With a protein/calorie ratio of 53.33%, this item has a premium level of protein (it has the same amount as foods like lentils, seafood and calamari). Compared to foods in its food group, this item has a very high degree of protein. In this case, about 93% of other foods in this food group have a lower protein percentage. In the same way, almost 95 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Slim 50 - Vanilla (Yoplait), Monterey Jack Natural Cheese (Lucerne), Reduced Fat Crumbled Blue Cheese (Saputo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a stiff level of saturated fat (it has the same amount as foods like mussels, ground chicken and ice cream sodas). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of saturated fat. In this case, almost 62% of foods in this food group have a greater saturated fat ratio. Likewise, about 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Light & Fit Yogurt - Caramel Delight (Dannon), Nonfat Cottage Cheese (Belfonte), Fat Free Milk (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, almost 52% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 49 percent of all foods in our system have a lower sodium percentage. For a healthy female, 90 mg is 3.75% of your daily recommended consumption of sodium. This food has the same quantity of sodium as foods like samosas, soy milk and pies with a sodium/calorie ratio of 150%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a considerable amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than around 45% of other foods. In the same way, about 62 percent of all foods in our database have a lower sugar percentage. Having an above average amt of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as pasta sauce, cupcakes and chocolate. 7.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Finely Shredded Sharp Cheddar Cheese (Great Value), Deli Style Sliced Medium Cheddar Cheese (Sargento), Mozzarella String Cheese (Miceli's)