How many carbs are in Kroger Carbmaster Strawberry Banana Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same amt of calories as 126.98 g of plain yogurt, 0.5 cups of chocolate soy milk, and 21.45 g of queso anejo cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chicken salad, hot dogs and sunflower seeds with a carbs/calorie ratio of 20%, which is a reasonable amount. 1.33% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a fair amt of carbs. Here, approximately 50 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, at most 18% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Hot Pepper Blend Cheese (Kroger), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol containing 31.25 mg per 500 calories, it contains the same amount as mushrooms, vegetables and mangos. 1.67% of your daily recommended intake will be met by this food/serving size. This specific food has a mild amt of cholesterol compared to foods in the same food group. Here, around 25% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 42 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soy Yogurt Strawberry (Trader Joe's), Queso (Taco Bueno), Soya Bean Drink (Vitasoy)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like raisins, noodle soup and polenta with a fiber/calorie ratio of 1.25%, which is a superb amount. Approximately 32% of all foods in our database have a greater fiber percentage. In the same way, compared to foods in its food group, this specific food has a high amount of fiber. Here, almost 93 percent of other foods in this food group have a lower fiber percentage. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Around 5% of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a high amount of protein. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like lattes, swiss cheese and feta cheese at 75 g for every 500 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Greenwise Fat Free Milk (Publix), Lite Peach Pomegranate Yogurt (Kroger), Low Moisture Part Skim Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of saturated fat. Here, almost 67% of foods in this food group have a greater saturated fat ratio. Similarly, almost 41 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as turkey, bagels and onion rings.

    Overall Score

    Moderate

    Alternatives: Light Blackberry Yogurt (Meijer), Fat Free Cream Cheese (ShopRite), Light Nonfat Vanilla Yogurt (Stop & Shop)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like french toast, brownies and milk containing 375 milligrams for every 300 calories, which is a considerable amount. Almost 57% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a fair amt of sodium. Here, roughly 61% of foods in this food group have a greater sodium/calories ratio. 4.17% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like mushrooms, bagels and most soups with a sugar/calorie ratio of 15%, which is a considerable amount. This specific food has a reasonable degree of sugar compared to foods in its food group. Here, about 52% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 42 percent of all foods in our entire database have a greater sugar/calories ratio. 7.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light String Cheese, Colby Jack Cheese Slices (Harris Teeter), Swiss Cheese (2 Slices) (Perkins Restaurant)