How many calories are in Ralphs Carbmaster Strawberry Pomegranate Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 container - it is equivalent to 0.65 150g container lowfat plain yogurt, 0.5 pot activia cherry yoghurt, and 0.67 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of carbs. Here, nearly 55% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 78 percent of all foods in our entire database. Having a mild amount of carbs with a carbs/calorie ratio of 26.67%, it contains the same degree as champagne, crab and fried chicken.

    Overall Score

    Modest

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Lite Matured Gouda Cheese (Beemster), Muenster Chunk Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like ice cream cones, sandwiches and tacos with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 68 percent of other foods. Similarly, this food has less cholesterol than around 37 percent of all foods we analyzed. For most people, 5 mg is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), Fat Free Sour Cream (Beatrice), Cheese (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immense amount of fiber. Here, about 5 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 24 percent of all foods in our system have a greater fiber percentage. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as mandarin oranges, taquitos and pistachios. For most individuals, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended intake for most people. This food has the same degree of protein as foods like gyros, macaroni and milk with a protein/calorie ratio of 53.33%, which is a vast amount. Compared to foods in its food group, this item has a whopping quantity of protein. In this case, about 7% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as chicken thighs, fajitas and apple pie. Roughly 31 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 62% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Yogurt (Horizon Organic), Deli Thin Sliced Provolone Cheese (Kroger), Light Active Cultures Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    4.17% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 42% of other foods. In the same way, about 48 percent of all foods in our entire system have a greater sodium/calories percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same amount as cappuccino, snapper and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    About 38% of all foods in our database have a greater sugar percentage. In the same way, this item has a moderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 45 percent of foods in this food group have a greater sugar ratio. With 20 g for every 400 calories, this food has an above average level of sugar (it has the same amount as foods like leeks, cauliflower and rum). 7.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Provolone Cheese (Sargento), Light Havarti Cheese, Reduced Fat Elmo's Natural Cheese Shapes (Sargento)