How many carbs are in Ralphs Carbmaster Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is the same (calorie-wise) to 0.93 slices of part skim mozzarella cheese, 0.73 slices of natural muenster kase cheese, and 0.8 oz provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 20%, it is around the same degree as turkey, meatballs and fried chicken. Only 18% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 50% of other foods. 4 grams is 1.33% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Pecorino Romano, Blue Cheese (Bob Evans), Queso Enchilado (Supremo)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a mild quantity of cholesterol. Here, about 75% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 42 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same quantity as succotash, mandarin oranges and pecans.

    Overall Score

    Moderate

    Alternatives: Better Than Sour Cream (Tofutti), Organic Lowfat Strawberry Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by this specific serving size. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as baked potatoes, curries and walnuts. Compared to foods in its food group, this specific food has a high degree of fiber. In this case, around 93% of other foods in this food group have a lower fiber percentage. Likewise, about 68% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 60%, it contains the same amt as tortillas, ham and protein powder. This specific food has a premium quantity of protein compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater protein ratio. Similarly, approximately 95% of all foods among all food groups have a lower protein/calories percentage. 12 grams is 24% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Dairyland), Dutch Reduced Fat Smoked Gouda, Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as corn on the cob, pasta salad and ham. This food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than around 67% of other foods. Likewise, this item has less saturated fat than almost 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Fat Free Milk (Kirkland Signature), Original Soymilk (Smart Menu)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in its food group. Here, around 39% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than around 57 percent of all foods in our database. For a healthy female, 100 mg is 4.17% of your daily recommended intake of sodium. This item has the same quantity of sodium as foods like tortellini, scones and tilapia with a sodium/calorie ratio of 125%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 15%, it contains the same amount as pancakes, taco salad and lo mein. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of sugar. Here, nearly 48% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 42% of all foods in our entire database. 7.5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Pepper Jack Cheese Slices (Land O'Lakes), 100% Natural Fresh Mozzarella (Mozzarella Fresca), Cheddar Cheese Add-on (Fatburger)