1 Tsp Of Of Ground Cardamom Nutritional Analysis and Facts

6Calories

Per Serving

Number of Calories: Based on 1 tsp of ground serving

  • Calories: 6
  • Fat: 0.13g
  • Carbs: 1.37g
  • Protein: 0.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 6 calories (0 kilojoules), 1 serving has the same amt of calories as 1.2 tsp deli mustard, 0.24 tbsp rice vinegar, and 1.08 g of hollandaise sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 89 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than almost 23 percent of other foods. Having a excessive degree of carbs with a carbs/calorie ratio of 91.33%, it contains the same amount as succotash, juice and berries. 0.46% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Select Vegetable Oil (Safeway), 100% Pure Corn Oil (Mazola), Greek Vinaigrette Dressing (Newman's Own)

  • How much cholesterol are in 1 serving?

    This item has a low degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with 0 mg for every 500 calories, it is around the same amount as energy drinks, brussels sprouts and frostings. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Scotcheroos, Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger), Vegan Brownies

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower fiber percentage. In the same way, this food has a immense amt of fiber compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. With 30 g per 300 calories, this food has a massive level of fiber (it has the same amt as foods like popcorn, cantaloupe and squash). 2.4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Jalapeno Hummus (Tribe), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.67%, this food has a proficient level of protein (it has the same amt as foods like licorice, champagne and tortilla chips). Compared to foods in the same food group, this item has a premium degree of protein. In this case, nearly 12% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 54 percent of all foods we analyzed have a lower protein/calories ratio. 0.44% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Clam Sauce (Side) (Old Spaghetti Factory), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 51 percent of other foods. Similarly, approximately 32 percent of all foods among all food groups have a lower saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.1%, it contains the same amount as hominy, coffee and pilaf.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette (Marie's), Microwave Bread and Butter Pickles, Organic Sucanat (Wholesome Sweeteners)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a minute amount of sodium. In this case, within its own food group, this item has less sodium than about 100 percent of other foods. Containing 0 mg per 200 calories, this food has a miniscule level of sodium (it has the same amount as foods like vodka, prunes and bananas). For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: French Vanilla Syrup (Torani), Honey (Meijer), Grape Jelly (Chick-fil-A)