How many calories are in Cardamom Meringues (Recipe)

21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 21
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0.3g

This recipe serves 40 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
White Sugar (Granulated or Lump) 1 cup 1.0
Cardamom 1 tsp of ground 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 21 calories, 1 serving has an equal quantity of calories as 6.1 g of generic gravy, 17.95 tsp lemon juice, and 4.2 oz red salsa.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as seaweed, vegetable juice and pilaf.

    Overall Score

    Low

    Alternatives: Deluxe French Salad Dressing (Wish-Bone), Tangy Mozzarella Bites, Bread Dipping Spice (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like beer, lemonade and shallots with 0 g for every 100 calories, which is a poor amount. 0% of your daily limit will be met by 1 serving of this recipe. This recipe has a minimum quantity of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chili Garlic Sauce (Genghis Grill), Whole Grain Mustard (Kuhne), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a trivial quantity of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 100 percent of all foods in our entire database. Having a meager amount of saturated fat at 0 grams per 200 calories, it is around the same degree as raisin bread, gelatin and white bread.

    Overall Score

    Low

    Alternatives: Lite Asian Dressing (Kroger), Lite Accents Balsamic Vinaigrette (Ken's Steak House), Mango Salsa (Medium) (Newman's Own)

  • How much protein are in 1 serving?

    0.6% of your daily recommended intake of protein will be achieved by a serving of this recipe. This recipe has less protein than approximately 76 percent of all foods in our system. However, compared to foods in its food group, this recipe has a outstanding degree of protein. Here, within its own food group, this recipe has less protein than almost 33 percent of other foods. Having a decent amt of protein with 2.86 grams for every 200 calories, it is around the same degree as apple cider, pineapples and nectar.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Hot Dog Chili Sauce (Kroger), Cocoa Cherry Pork

  • How much sodium are in 1 serving?

    4 milligrams is 0.17% of your daily recommended value of sodium for most men and women. This recipe has the same quantity of sodium as foods like grapefruit juice, fruit cocktail and tempeh at 76.19 mg for every 400 calories, which is a typical amount. This recipe has a ordinary amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 85% of other foods. Likewise, only 13% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Strawberry Jam (Hill Country Fare), Onion Powder, Cupu Assu Vegetable Oil

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable quantity of carbs. Here, nearly 20% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 92 percent of all foods we analyzed have a lower carbs ratio. For most people, 5 g is 1.67% of your DRV (Daily Recommended Value). Having a steep amount of carbs with a carbs/calorie ratio of 95.24%, it has the same amount as sherbet, grapefruits and cantaloupe.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (White Castle), 100% Pure Corn Oil (Mazola), Horseradish Dijon Mustard (Maille)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 5% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a high amount of sugar. In this case, within its own food group, this recipe has less sugar than around 6 percent of other foods. Having a excessive amount of sugar with a sugar/calorie ratio of 95.24%, it is around the same quantity as gelatin, hot chocolate and watermelons. 5 g is 12.5% of your daily recommended value of sugar for most individuals.

    Overall Score

    Very High

    Alternatives: Red Pepper Tapenade (Trader Joe's), Creamy Caesar Dressing (Spartan), Barbequed Steak