How many calories are in Robeks Juice Cardio Cooler Smoothie

215Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 215
  • Fat: 1g
  • Carbs: 44g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as potatoes, melons and sunflower seeds. This food has a minute degree of cholesterol compared to foods in the same food group (most beverages). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple Jack, Fanta Cherry (22 ounces) (Zaxby's), Original Herbal Coffee (Teeccino)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with 0 g for every 200 calories, it has the same quantity as yam, potatoes and sauces. Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Scarlet Kiss, Caffe Vanilla Frappuccino Light (Tall) (Starbucks), Chocolate Coffee (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    With 0 milligrams per 300 calories, this food has a trivial level of sodium (it has the same amt as foods like fish oil, bananas and brown sugar). For most individuals, 0 mg is 0% of your daily limit. Compared to foods in the same food group (most beverages), this item has a inconsiderable quantity of sodium. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Kids Apple Juice (12 oz) (Applebee's), One Great Margarita - Strawberry (Red Robin), Unsweetened Iced Tea or Hot Tea (Red Lobster)

  • How many calories are in 1 serving?

    215 calories are in 12 fl oz - it is the same (calorie-wise) to 2.26 cups of tomato puree, 21.5 oz cooked summer squash, and 767.86 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be met by 1 serving. This specific food has a premium amt of protein compared to foods in its food group. In this case, around 83 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 60 percent of all foods in our system have a lower ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 16.74%, it is around the same amount as sauces, bananas and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: 100% Tomato Juice (Great Value), Vanilla Chai Smoothie (Weight Watchers), Hunger Satisfaction (Crystal Light)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your recommended limit per day. Compared to foods in its food group, this food has a very high degree of fiber. Here, within its own food group, this food has less fiber than about 11% of other foods. Similarly, this item has less fiber than almost 29 percent of all foods in our database. This food has the same quantity of fiber as foods like corn chips, curries and pine nuts with a fiber/calorie ratio of 1.4%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Java Chip Frappuccino Light (Grande) (Starbucks), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How many carbs are in 1 serving?

    44 g is 14.67% of your recommended limit per day for a healthy female. This specific food has the same degree of carbs as foods like melons, brown sugar and leeks with a carbs/calorie ratio of 81.86%, which is a extreme amount. This food has less carbs than almost 17 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this item has a moderate amount of carbs. Here, about 43% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Sugar Free Cran-Grape Drink Mix (Kraft), Diet Pepsi Max (Pepsi)

  • How much sugars are in 1 serving?

    Around 8 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (most beverages), this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 39 percent of other foods. Having a inordinate amt of sugar with a sugar/calorie ratio of 70.7%, it contains the same quantity as tea, fudge and jams. 38 g is 95% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Hot Chamomile Tea (Bob Evans), Colombian Coffee (Medium) (Whataburger), Cinnamon Coffee (Dunkin' Donuts)