How many calories are in 1 cup of of shredded cardoon

36Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 36
  • Fat: 0.18g
  • Carbs: 8.7g
  • Protein: 1.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 36 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.73 head red leaf lettuce, 200.0 g of green peppers, and 1.44 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 93% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this food has a inordinate quantity of carbs. In this case, about 7% of foods in this food group have a greater ratio of carbs to calories. 8.7 g is 2.9% of your DRV (Daily Recommended Value) for a healthy female. With a carbs/calorie ratio of 96.67%, this item has a enormous level of carbs (it has the same degree as foods like rice cakes, orange juice and jams).

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Dill Pickles (Sliced) (Culver's), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 mg per 200 calories, it has the same amount as turnips, bulgur and dates. 0% of your daily recommended limit will be met by 1 serving. This specific food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bell Peppers - Raw, Mint Chutney, Chopped Frozen Spinach (Meijer)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 7.78%, it contains the same degree as parsnips, blueberries and oranges. 2.8 g is 11.2% of your daily recommended intake of fiber for a healthy male. Around 5% of all foods in our database have a greater fiber/calories percentage. In the same way, this item has a magnificent degree of fiber compared to foods in its food group. In this case, approximately 22 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Just Crunchy Onions (Just Tomatoes), Fried Sweet Peppers with Onions (Mancini), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)

  • How much protein are in 1 serving?

    For most individuals, 1.25 g is 2.5% of your daily recommended value of protein. This specific food has less protein than nearly 48 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a good degree of protein. In this case, about 46 percent of other foods in this food group have a lower protein/calories percentage. Having a respectable amount of protein with a protein/calorie ratio of 13.89%, it is around the same amount as grapefruits, fruit salad and pastries.

    Overall Score

    Moderate

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Sliced Mushrooms (Jason's Deli), Edamame (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in its food group. In this case, roughly 74% of other foods in this food group have a lower saturated fat ratio. On the other hand, roughly 70% of all foods in our system have a greater saturated fat percentage. With 0.33 grams for every 600 calories, this food has a considerable level of saturated fat (it has the same degree as foods like frozen drinks, beets and mustard).

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Organic Broccoli Florets (Nature's Promise), Cornichons Pickled Gherkins (Maille)

  • How much sodium are in 1 serving?

    For a healthy individual, 303 mg is 12.62% of your recommended limit per day. This specific food has less sodium than roughly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a excessive amount of sodium. Here, within its own food group, this specific food has less sodium than around 18% of other foods. This food has the same amt of sodium as foods like salsa, radishes and bisque with a sodium/calorie ratio of 841.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Souper Salad), Corn Cobbette (El Pollo Loco), Shallots (Frieda's)