Calorie Content in Kroger Caribbean Blend Garden Blend Frozen Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has the same quantity of calories as 7.5 cups of pared, chopped cucumber (raw), 2.57 oz baby-cut california carrots, and 7.77 g of steamed white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your daily limit. Around 49% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this food has a safe degree of carbs. Here, around 78% of foods in this food group have a greater carbs percentage. Having an average amt of carbs containing 40 g for every 300 calories, it is around the same amt as chow mein, strudels and tostadas.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our database. This food has the same amount of cholesterol as foods like baked beans, tofu and refried beans with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Organic Baby Spring Mix (Taylor Farms), Celery Root (Frieda's)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value. Compared to foods in its food group, this item has a excellent amt of fiber. In this case, roughly 33 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5% of all foods in our database have a greater fiber/calories percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as roasted potatoes, pumpkins and grapefruits.

    Overall Score

    Very High

    Alternatives: Green Split Peas (Western Family), Radicchio (Tanimura & Antle), Premium Blend Spring Mix (Little Salad Bar)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this food/serving size. About 52% of all foods in our entire system have a greater protein/calories ratio. Likewise, this food has a solid quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 63% of other foods. Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as cherries, licorice and guacamole.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Great Value), Rapini (Frieda's), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as nutrition drinks, corn on the cob and roast chicken. This food has a low quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grilled Onions (Longhorn Steakhouse), Wicked Okra (Wickles), Whole Dills (Gedney)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this specific food has a fair level of sodium (it has the same degree as foods like milk shakes, baby carrots and french toast). For a healthy individual, 20 milligrams is 0.83% of your daily limit. Compared to foods in the same food group (vegetables), this food has a moderate amount of sodium. Here, about 29% of other foods in this food group have a lower sodium ratio. Similarly, nearly 28 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Eppaw, Asparagus (Perkins Restaurant), Yellow Peppers - seeded and diced

  • How much sugars are in 1 serving?

    For a healthy female, 2 grams is 5% of your daily limit. At 6.67 g per 100 calories, this item has a unreasonable level of sugar (it has the same degree as foods like peppers, asparagus and cherry pie). Compared to foods in the same food group (vegetables), this specific food has a moderate degree of sugar. Here, around 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 68% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Onions (Publix), Artichoke Hearts Marinated in Oil (Kirkland Signature), Chinese Broccoli (Gai Lan) (Frieda's)