How many calories are in Fresh Express Caribbean Chicken Salad

160Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 cups - it has the same quantity of calories as 0.12 lbs of tomato powder, 22.86 stalks celery (raw), and 1.33 cups of sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average degree of carbs compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 62 percent of all foods among all food groups have a greater ratio of carbs to calories. 17 g is 5.67% of your daily recommended value for a healthy male. This item has the same quantity of carbs as foods like gyros, burritos and chocolate with a carbs/calorie ratio of 42.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.25%, this food has a moderate level of cholesterol (it has the same amount as foods like asparagus, apricots and papayas). 3.33% of your daily recommended value of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, nearly 34% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Taboule Salad (Cedar's), Harusame Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a serviceable degree of fiber. In this case, within its own food group, this food has less fiber than roughly 48% of other foods. Likewise, roughly 32 percent of all foods in our database have a greater fiber/calories percentage. For a healthy individual, 2 g is 8% of your daily recommended limit of fiber. Having an above average amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as peaches, raisins and tostadas.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Santa Fe Chicken Salad (Full) (Salad Creations), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having an ample amount of protein containing 18.75 g for every 500 calories, it has the same amt as cheesecake, cookies and champagne. 6 g is 12% of your daily limit for a healthy person. Compared to foods in the same food group (salads), this specific food has a good quantity of protein. Here, nearly 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 46% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Asian Sesame Chicken Salad (Half) (Panera Bread), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as toast, cereal bars and tabouli. This item has a typical quantity of saturated fat compared to foods in the same food group. Here, around 22% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 42 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Citrus Chicken Salad (Trader Joe's), Tuna Salad (Publix)

  • How much sodium are in 1 serving?

    290 milligrams is 12.08% of your daily recommended consumption for a healthy individual. Having a considerable amt of sodium with 906.25 mg for every 500 calories, it is around the same quantity as chocolate cake, cheesecake and sweet rolls. Approximately 56% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, almost 60% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 22.5%, it is around the same quantity as radishes, dark chocolate and chocolate chip cookies. Compared to foods in the same food group (salads), this item has a extreme degree of sugar. In this case, nearly 84 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 35% of all foods in our entire database have a greater sugar/calories ratio. 9 g is 22.5% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Marinated Slaw (Zoe's Kitchen), Jalapeno Cole Slaw (Longhorn Steakhouse)