How many calories are in Pollo Tropical Caribbean Chicken Soup

120Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bowl - it has an equal quantity of calories as 3.75 cups of scallions (sliced, uncooked), 120.0 portion yellow bell pepper ring, and 1.48 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 30 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a immoderate amt of carbs. In this case, about 21% of foods in this food group have a greater carbs percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 70%, it contains the same degree as lentils, gelatin and gluten free breads. 7% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your DRV (Daily Recommended Value). This food has a unreasonable degree of cholesterol compared to foods in the same food group (most soups). Here, almost 33% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 28% of all foods we analyzed. At 62.5 mg per 500 calories, this item has a immoderate level of cholesterol (it has the same amount as foods like most beverages, wraps and fried rice).

    Overall Score

    High

    Alternatives: Minestrone Soup (Tim Hortons), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Hearty Tomato Soup (Progresso)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for a healthy male. This item has a outstanding amt of fiber compared to foods in the same food group (most soups). Here, within its own food group, this item has less fiber than about 33% of other foods. Likewise, roughly 15 percent of all foods in our database have a greater fiber/calories percentage. Having a very high amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as hominy, chestnuts and chili.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Kitchen Organic Butternut Squash Soup (Amy's), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a very high degree of protein compared to foods in the same food group (most soups). Here, about 86% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 16 percent of all foods we analyzed. Having a whopping amt of protein with a protein/calorie ratio of 30%, it has the same amount as hot chocolate, soy milk and corned beef.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chunky Chicken Noodle Soup (Wegmans), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in the same food group (most soups). In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 100% of all foods we analyzed. Having a miniscule amt of saturated fat containing 0 g for every 400 calories, it contains the same degree as jerky, potato salad and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup Low Fat (Large) (Au Bon Pain), Organic Lentil Soup (Amy's), Chunky New England-Style Clam Chowder (Market Pantry)

  • How much sodium are in 1 serving?

    At 541.67 milligrams for every 100 calories, this item has a high level of sodium (it has the same amt as foods like baked beans, bisque and caesar dressing). This item has a reasonable quantity of sodium compared to foods in its food group. Here, almost 46 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 92 percent of all foods in our entire system have a lower sodium ratio. For a healthy person, 650 milligrams is 27.08% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a average amount of sugar. Here, about 39 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 56 percent of all foods in our system. Having a considerable amt of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as french toast, artichokes and turnover.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Lousiana Gumbo (Regular) (San Francisco Soup Company), Cream of Chicken Soup (Kroger)