Calorie Content in International Delight Caribbean Cinnamon Creme Coffee Creamer

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is the same (calorie-wise) to 26.47 beans green snap beans (raw), 0.72 cups organic asian stir fry vegetables, and 11.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as garden salad, corn chips and pastries. 6 g is 2% of your daily recommended value for most men and women. This food has less carbs than roughly 49 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a fair degree of carbs. In this case, roughly 54% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like vegetable oil, white bread and kale containing 0 mg for every 100 calories, which is a meager amount. Compared to foods in the same food group (other), this food has a trivial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: SuperBurgers - TexMex (Tofurky), Strawberry Fruit Strip (Fit & Active), Pad Thai (Thai Kitchen)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as ground beef, ground chicken and vinaigrette. 0% of your daily recommended value of fiber will be filled by 1 serving. This specific food has less fiber than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of protein. Here, only 0% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than nearly 100% of all foods in our system. 0% of your daily recommended intake of protein will be filled by this specific serving size. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it is around the same amount as margarine, mayonnaise and italian dressing.

    Overall Score

    Low

    Alternatives: Parmesan Cheese Puffs (Medifast), Red Twists (Snak Club), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme amt of saturated fat. Here, roughly 85 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 81% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 20%, this food has a high level of saturated fat (it has the same amount as foods like camembert cheese, omelets and havarti cheese).

    Overall Score

    Very High

    Alternatives: Green Apple Slush (Large) (Sonic), All Natural Baked Puffs - Grilled Cheese (Snikiddy), Peach Nectar (Kern's)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 11.11%, it contains the same amt as olive oil, alfalfa and honeydew melons. Compared to foods in its food group, this item has a typical degree of sodium. Here, around 87% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 89% of all foods in our system. 5 mg is 0.21% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Green SuperFood Drink Powder (Amazing Grass), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with 40 grams for every 300 calories, it is around the same amount as gelatin, chutney and pears. 15% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less sugar than about 15% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this specific food has a stiff amount of sugar. Here, approximately 24 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sourdough Starter, Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)