How many carbs are in Trader Joe's Caribbean Fruit Bar

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.6 cups of carrots (raw, sliced), 0.68 cups of green peas (paul's dehydrated), and 190.48 g of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 78.75 grams for every 300 calories, this food has a very high level of carbs (it has the same amount as foods like wheat bread, melons and cereal). 21 grams is 7% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than around 5% of other foods. In the same way, this item has less carbs than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as popcorn, almonds and beans. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our database have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Buttermilk Corn Meal Mix (Martha White), Coca-Cola Classic Slurpee (7-Eleven), Baked Cheeze Kurls (Cheeze Kurls)

  • How much protein are in 1 serving?

    Just 0% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a miniscule quantity of protein. In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. 0% of your recommended limit per day will be filled by 1 serving. This item has the same quantity of protein as foods like juice, barbecue sauce and nectar with a protein/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Red Twists (Snak Club), Atkins Advantage Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like polenta, seaweed and snapper with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a meager amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 6.25%, it contains the same amount as red wine, litchis and brown sugar. For most people, 5 mg is 0.21% of your daily recommended intake. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, almost 89% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than around 91% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vegan Carob Chips (Sunspire), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25%, this item has a moderate-high level of sugar (it has the same quantity as foods like goat milk, scones and garden salad). Compared to foods in the same food group, this specific food has a considerable amount of sugar. Here, roughly 43 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than nearly 33 percent of all foods in our entire database. 12.5% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Fibrestore (Reliv), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)