Trader Joe's Caribbean Fruit Floes Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bar - it is equivalent to 26.67 cherry cherry tomatoes, 0.59 lbs of japanese style cabbage, and 296.3 g of banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 21 g is 7% of your daily recommended value. This food has less carbs than about 5% of all foods in our system. Likewise, compared to foods in the same food group, this item has a high amount of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories. Having a very high degree of carbs with 26.25 g per 100 calories, it is around the same quantity as baby carrots, sauerkraut and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Protein Evolution - Cookies N' Cream (Intek), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be filled by 1 serving. Having a insubstantial degree of cholesterol with 0 mg for every 400 calories, it is around the same quantity as corn, hash browns and rice cakes.

    Overall Score

    Low

    Alternatives: White Flour (creative), Traditional Herb Seasoned Stuffing (Brownberry), Vegan Black Bean Burgers

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chimichangas, onion rings and egg salad with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit will be met by this food/serving size. This food has a meager amount of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be met by 1 serving. Having a miniscule degree of protein at 0 g per 300 calories, it has the same quantity as fish oil, sodas and jams. Compared to foods in the same food group (other), this food has a poor degree of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. Similarly, merely 0% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: BBQ Pulled Shreds (Gardein), Sauteed Mushrooms (The Counter), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like chili, most soups and cereal).

    Overall Score

    Low

    Alternatives: Sugar Free Caramel Topping (Smucker's), V-Core (Complete Nutrition), Deluxe Homestyle Stuffing (Country Crock)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 6.25%, it is around the same degree as chestnuts, dates and blackberries. 0.21% of your daily recommended intake will be met by this food/serving size. At most 9% of all foods we analyzed have a lower sodium percentage. Likewise, this specific food has a mild amount of sodium compared to foods in the same food group (other). Here, around 89 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Yellow Corn Meal (Aunt Jemima), Fitness Fiber (Optimum Nutrition)

  • How much sugars are in 1 serving?

    For most men and women, 21 g is 52.5% of your daily recommended intake of sugar. This food has the same amt of sugar as foods like cherries, eggnog and soy yogurt with 131.25 g per 500 calories, which is a excessive amount. Nearly 5% of all foods in our entire system have a greater sugar percentage. Similarly, this item has a extreme amt of sugar compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Sugar Free French Vanilla Creamer (Wal-Mart), Super Whey Protein Shot (Body Fortress)