How many carbs are in Sea Choice Caribbean Mango Tilapia

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it is equivalent to 7.92 oz dolphinfish, 0.84 cups of chunk light tuna in water, and 6.79 medium fried battered clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 14 grams is 4.67% of your daily recommended value of carbs. Containing 7.37 g per 100 calories, this item has a ordinary level of carbs (it has the same degree as foods like ribs, fried eggs and walnuts). This specific food has a moderate-high amt of carbs compared to foods in the same food group. In this case, nearly 72 percent of other foods in this food group have a lower ratio of carbs to calories. But, about 75 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Small Cooked Shrimp (Market Pantry), Wild Alaskan Pacific Cod (Kirkland Signature), Wild Caught Orange Roughy Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like clams, squid and tempura with a cholesterol/calorie ratio of 31.58%, which is a excessive amount. 20% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a average quantity of cholesterol. In this case, roughly 54 percent of foods in this food group have a greater cholesterol/calories percentage. However, approximately 8% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by 1 serving. Having a fine degree of fiber with a fiber/calorie ratio of 1.05%, it is around the same degree as hot chocolate, casseroles and waffles. Approximately 64 percent of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a massive quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 12% of other foods.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like sausages, squid and casseroles with a protein/calorie ratio of 58.95%, which is a high amount. 28 grams is 56% of your daily recommended consumption for most people. This food has less protein than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than nearly 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Tortilla Encrusted Tilapia (Schwan's), Flat Anchovies in Olive Oil (King Oscar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 326.32%, this item has a high level of sodium (it has the same amount as foods like french dressing, greek salad and corned beef). 620 mg is 25.83% of your daily recommended value for a healthy female. Nearly 18 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 28% of other foods.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be filled by 1 serving. This food has less sugar than nearly 42% of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than about 6% of other foods. Having a moderate amt of sugar with 18.42 g per 500 calories, it contains the same amt as quinoa, brisket and lo mein.

    Overall Score

    Moderate

    Alternatives: Pacific White Cooked Shrimp (Waterfront Bistro), Just Salmon (Trader Joe's), Surimi (Fish)